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CrossFit Greenlyn
21 followers -
Fast Functional Fitness and Transformation
Fast Functional Fitness and Transformation

21 followers
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How to get the most out of your CrossFit WOD?
If you are like most CrossFitters, you probably only have 60-90 minutes — give or take a few — from the minute you walk in the door until the minute you leave. While some days may provide the luxury of allowing you to hang back for an extra half hour or so ...
How to get the most out of your CrossFit WOD?
How to get the most out of your CrossFit WOD?
crossfitgreenlyn.blogspot.co.za
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Jeanri standing on the the 2nd place podium On the 18th of March our 2015 Greenlyn Athlete of the year, Jeanri Bezuidenhout, once again proved that this was a well deserved merit, when she took part in the SA Raw Powerlifting championships in Potchefstroom....
CrossFit Greenlyn
CrossFit Greenlyn
crossfitgreenlyn.blogspot.com
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2016 FEBRUARY ATHLETE OF THE MONTH: SANLIE VAN DER WALT
The February athlete of the month goes to a wife and mother of 3 that is a role model to us at Greenlyn. Dont let her strength and competitiveness fool you, she is always full of smiles, laughs and welcoming with positive energy to share with everyone aroun...
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2016 JANUARY ATHLETE OF THE MONTH: HENRICO VAN NIEKERK
This award goes to a Athlete and family member who has proved to be consistent with his hard work right through December and throughout January this year which are for many is the most hardest months to fight through endless obstacles that rise against ones...
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CrossFit Greenlyn Celebrate our 3rd Birthday!
On Saturday morning the 16th January 2016 CrossFit Greenlyn celebrated their 3rd birthday and Affiliation Fundraiser with a team event consisting of 2 male and 1 female or 2 female and 1 male per team. A total of 9 full teams took part, and 1 team of 2 male...
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Exercise & Diet excuses!
What is the best diet or exercise
excuse you’ve ever heard? v   Shopping is my cardio v   Exercise is done
against one's wishes and maintained only because the alternative is worse. -George A. Sheehan – v   I really don't think
I need buns of steel. I'd be ...
Exercise & Diet excuses!
Exercise & Diet excuses!
crossfitgreenlyn.blogspot.com
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Active Lifestyle #002
HEALTH Benefits of having pets... 10 Benefits of being a dog owner 1. GET SICK LESS! If our cleaning commercials are to be believed, humanity is in the midst of a war against germs—and we won’t stop until every single one is dead. In reality, the amount of ...
Active Lifestyle #002
Active Lifestyle #002
crossfitgreenlyn.blogspot.com
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