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Jay J. Garcia, MD | Garcia Weight Loss, Wellness And Aesthetic Centers | South Tampa
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Jay J. Garcia, MD | Garcia Weight Loss, Wellness And Aesthetic Centers | South Tampa's posts

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Try this weight-loss tip from Jackie Kennedy's assistant Kathy McKeon, shared in her new memoir: "If I got hungry ... I was allowed to get a yogurt. I didn’t like plain yogurt, but she would only buy me plain. Madam then said, ‘You know, I have a quick tip for you. Put instant coffee in it.’ It tasted way better! It was like eating a chocolate pudding."
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It's tough to stay motivated when you feel like you aren't making enough progress. Don't give up! Follow these tips to stay on track with your weight-loss goals.

https://garciaweightloss.com/blog/stay-motivated-lose-weight/

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Are you noticing visible signs of aging in your face? Dermal fillers can restore youthful fullness and smooth out fine lines and wrinkles. https://garciaweightloss.com/blog/frequently-asked-questions-dermal-fillers/

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30% off for Memorial Day starts now! Before you hit the beach, use this awesome deal to load up on feel-good, look-good supplements and products! They’re Dr. Garcia-approved! Use code USA30 at checkout. http://shop.garciaweightloss.com/
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If you've been thinking about dermal fillers, now's the perfect time. Smooth away lines and wrinkles with our Juvederm + Botox combo. Purchase Juvederm XC for facial lines, plus 20 units of Botox for $699 ... a savings of $191! Call to schedule. Services may not be available in all locations.
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Is one of your goals to run a 5k? Try this beginner's Couch to 5k guide from Florida Health. You'll be ready to run a 5k in 10 weeks just by working out 3 times a week! http://www.healthiestweightflorida.com/_documents/couch_5k_2016.pdf
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Vitamin B deficiencies are fairly common, and can lead to symptoms such as fatigue, weakness, and depression. Find out how B12 injections can help you lose weight and improve your overall wellness. http://ow.ly/x7AN30bSeIQ

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"Weight loss" and "fat loss" aren't the same thing. If you're only looking at the number on the scale, you could be missing other important health markers.

https://garciaweightloss.com/blog/should-you-stop-weighing-yourself/
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