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K JC
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64 followers
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Are you adding the most desirable proteins in your diet?
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Just make sure the chocolate you're treating yourself to this week is at least 70% cocoa.
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Looking down at your Smart Phone while texting or playing games for long periods cause a lot of stress on the neck and upper back. Chiropractic can correct the problem but it's easier to avoid it in the first place. Watch your posture when on your phone.

Technology is great, but it can also be a pain in the neck. Read up on how to avoid those aches and pains caused by your electronics:

http://www.yourback-health.com/lifestyle/text-neck/

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Your body knows how to heal. Remove the blocks with chiropractic and let your body do its thing.
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Maintaining a healthy body requires a healthy spine, stress reduction, and a positive mental attitude. Call me to make an appointment (718) 360 9603.
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"Health" is a state of the body. Wellness is a state of being.

Do you take medication to mask the symptom? This is temporary relief and usually has horrible side effects. Get to the cause. Call our office at (718) 360 9603 to find out how we can help you be healthy with Nutrition.
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Back to school, back to stress... Don't forget to take care of your spine and your health. Call our office (718) 360 9603
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Dr. Kentia Jean-Charles is specialized in treating pregnant women and newborns. Call our office at (718) 360 9603 to learn how we can help.
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