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Shape Plus
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44 followers
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Check out Megan's before and after photos! Our personal training and nutrition program!

https://www.shapeplus.com/results/hold-accountable-personal-goals/
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Should you really add weight when doing your resistance exercise? We will discuss light weight, heavy weight and the right weight!
https://www.shapeplus.com/heavy-weights-or-light-weights/
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Alcohol makes weight loss much more difficult than it should be. Learn why!
https://www.shapeplus.com/how-alcohol-affects-weight-loss/
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Check out our latest Amazing Transformation! Before and After pictures of another amazing weight loss story. Check it out!
https://www.shapeplus.com/results/accomplish-goals-felt-impossible-before/
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