Profile cover photo
Profile photo
HFPA Academy
90 followers -
HFPA are the Leaders in Education for the South African Fitness industry!
HFPA are the Leaders in Education for the South African Fitness industry!

90 followers
About
HFPA's posts

Post has attachment
There are quite a few athletes who implement deadlifts in their programs. What is so special about it in regards to athletic performance though?

>It serves as a great tool l for increasing power production, stability and core strength
> Exerting force against the ground is the foundation for basic sports movements like running, jumping, and throwing
-> It is excellent for increasing hip extension strength which is needed for some sports

#HFPA #Education #WorkoutWednesdays #OlympianBody
Photo

Post has attachment
The top five benefits of Foam Rolling!

> Improves recovery time
> Relieves muscle tension
> Breaks up scar tissue
> Improves mobility and flexibility
-> Helps prevent injuries

TIP: Perform these as part of your dynamic workout or as part of your cool down!

#HFPA   #leaders   #personaltraine   #foamrollin   #fitness   #fitspo   #muscles   #fascia   #therapy   #stretch   #healthtips  
Photo

Post has attachment

Ever tried a pistol squat? It's great for increasing leg strength, endurance as well as balance.This exercise can also help detect weaknesses and muscle imbalances. First start off by doing this with a bench behind you, and then start progressing as you get stronger, eventually building up to holding weights
.
#HFPA   #Fitness   #Exercise   #Mobility   #flexibility   #workoutwednesdays  
Photo

Post has attachment
Our future Exercise professionals hard at work!

Join us and become part of the revolution to keep setting the standard of high quality personal trainers!

#HFPA   #PersonalTrainer   #fitness   #fitnesscourses   #fitpeople   #southafrica   #worldwide   #health   #wellness   #lifestyle   #knowledge  
Photo

Post has attachment
If regular push ups are a snore, try this one out!

#exercise   #training   #hfpa   #knowledge   #workout   #fitness   #trainer  

Post has attachment
Photo

Post has attachment
Photo

Post has attachment
Photo

Post has attachment
Thank you Precision Nutrition for clarifying!
If you still think white potatoes hold no nutrition value, think again. Potato potah-to right?

#‎HealthTip‬ #‎Nutrition‬ #‎Educate‬ #balance #Eatsmart #lifestyle #HFPA
Photo

Post has attachment
Photo
Wait while more posts are being loaded