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Katie Murphy, Massage Therapy
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18 followers
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Check out our new massage room! We've moved upstairs to allow for more privacy and a quiet atmosphere during massages.
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2016-08-01
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The heat of summer is here, and it's here to stay! ☀️
For tips and information on staying hydrated and why it is so important, please read the attached article from ACSM.
Happy Summer!! 😎
http://www.acsm.org/about-acsm/media-room/acsm-in-the-news/2011/08/01/heat-and-hydration-important-concerns-for-outdoor-workouts
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Ever wonder why so many healthcare professionals recommend stretches to the majority of their patients? According to ACSM "Tight muscles can contribute to back pain or difficulty performing simple tasks, such as putting objects into overhead cupboards." Read on to learn more about how stretching can help with daily activities and correct balance issues. #massagetherapy   #stretching   #acsm   #balance   #healthylifestyle   #brewermaine
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Shorter, colder days are quickly approaching. Here's a great article by the American Massage Therapy Association about the benefits of Massage Therapy for beating those 'winter blues'  #massagetherapy   #AMTA   #winterblues   #seasonalaffectivedisorder  
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Loving where you work is one of the best things in life. We have an amazing staff here at the #healychiro  office and we love what we do everyday to promote a healthy lifestyle for our community members. #chiropracticcare   #massagetherapy   #sportshealthcare   #personaltraining   #athletictraining   #brewer  
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Here's a great article for anyone who is on track to getting in shape and is experiencing some post-exercise soreness and inflammation. 

"Research indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise."
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Mother's Day is only 3 days away!
Don't forget to treat your Mother to something she would really love, a 60 minute relaxation massage. 
#healychiro   #mothersdaygifts   #mothersdaygiftideas   #massagebrewer   #massagebangor   #massagetherapy   #relaxationmassage  
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Happy Marathon Monday! 
Goodluck to all 30,000 runners and a special thanks to the 3,500 police officers, 300+ guardsmen, and 1,900 medical personnel standing by. 
#bostonmarathon2015   #hopkinton   #marathonmonday   #boylston   #sportsmassage  
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Relax, opening day is finally here!
#redsox   #openingday   #sportsmassage   #ortiz   #massagetherapy  
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