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The Awareness Centre - Counselling and Psychotherapy
72 followers -
Psychotherapy, Counselling and Therapy Centre in Clapham, London SW4
Psychotherapy, Counselling and Therapy Centre in Clapham, London SW4

72 followers
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The Awareness Centre - Counselling and Psychotherapy's posts

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UK workers are more stressed than ever. Here are the four top workplace stressors that we’ve identified – and some suggestions as to how you can manage them
https://theawarenesscentre.com/top-four-stressors-in-the-workplace/

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Seven in every 1000 people in the UK have borderline personality disorder. We share how to recognise the signs and how to support someone with a borderline personality
https://theawarenesscentre.com/support-someone-borderline-personality-disorder/

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Writing a diary or even just the odd note to self is a great way to focus your thoughts and feelings, gain insight into yourself and fast-track your recovery
https://theawarenesscentre.com/write-yourself/

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There has been a growing body of research evidence showing that gardening, and spending time in nature, can do wonders for your #mentalhealth.
https://theawarenesscentre.com/gardening-can-nurture-mental-health

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'Mommy dearest': How to recognise the 7 most common problematic mother-child relationship patterns
https://theawarenesscentre.com/mommy-dearest
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