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Jamie Pelaez
~* Love More, Be More, Do More *~
~* Love More, Be More, Do More *~

Jamie's posts

Day 5 and 6 of Intermittent Fasting included no hangry pains, no headaches and no needing a nap mid day! Also on today (day 6), the brain fog is completely gone, while yesterday (day 5), it was still a little so-so. Halleluyah!

I should also note, I have been on my period for the past several days and still feel fabulous. Bonus! <3


Woke from a bittersweet dream of a chance of love that was lost refound and what a joyous moment it was while it lasted in my dream. As when I awoke at 5:30am, nothing has changed.

Praying for all the broken and hurt hearts to be repaired and healed. For us singles to prepare ourselves to find the one we were made for, one that honors, loves and encourages us to be more & do more, that loves and sees us as Christ so loved the Church.

Our helpmate that we are here to help, shining our lights even brighter!

This daughter is prepping to take her rightful place moving from a Psalm 31 to a Proverbs 31 woman.

Victory is inevitable!

#singleprayers #healthebroken #helpmate #love #bemore #proverbs31 #victory

There are two parts of surviving a domestically abusive relationship.

1. Getting out alive
2. Healing

Both of these can take days, weeks, months and even years.
In all cases be patient with yourself. If you made it out, that's half the battle.

Take the time to heal those wounds, so you won't be prey again for the wounded or lash out to others in your pain.

Learn from your past and pass on those pearls of wisdom to those that have ears to hear. You just never know who you might help in the process.

God can use anything for the greater good, even our worst and darkest moments.

So keep healing, growing and taking care of you boo, mind, body and spirit. It will all come full circle, be patient and extend yourself some much deserved grace.

Love you.

#domesticviolence #survivor #warrior

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Day 1:

So happy Spring is here because that means wild edibles are sprouting in abundance!

Here's what I broke my fast with today, a wild green smoothie!

- Two cups of wild greens (dandelion leaves, henbit, chickweed and garlic mustard)
- 1/2 cup pineapple
- 1/2 cup mango
- 3 small tangerines
- 1 lemon
- 1 cup coconut water
- 1 cup water
- 1 tbsp tahini
- 1 tsp coconut oil

#breakfast #spring #foraging #wildedibles #plantbased #vegan #fitfam #healthyfoodie #intermittentfasting #behealthy #foodismedicine
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Got to go on a bike ride which was awesome as it's been too long.

The unseasonably warm weather today was a great excuse to get a ride in while hunting for houses for sale. Found a few goodies. 🎉

From warm today to probably having snow tomorrow... One thing is for sure, NJ is keeping me on my toes. 😉

#crazyweather #warmwinter #southjersey #cannondale #mountainbike #whereiride #househunting #fitfam #exercise 

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We had some chuckles this morning as the weather is almost Spring like today.

Jaya was all dressed up for her spelling bee which I was suppose to be attending at 1:45.

But just saw I missed a call from her 2 hours ago letting me know they changed the time to 9am.

Seriously not cool school, not cool!

Apparently my phone was on mute. She sounded so sad in the message hoping I got it in time. 😓

Epic fail.

I will lift up her spirits with some homemade vegan hot cocoa & marshmallows, snuggles and a funny movie night. 😊

I pray she did awesome! 💕🌻

#almostspring #laughteristhebestmedicine #epicfail #schooldays #spellingbee #singlemom #hotcocoa #vegan #movienight 

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It's been a long day family! I was even working on the weekly update in my car while the girls were at Wushu.

Here's a pic of me being silly working on the update! A girl has to stay entertained with all this OT. 😂❤️😉

Get the update here:

Enjoy! XOXO

#martialarts #kungfu #whatsnew

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Check out this awesome message that is relevant regardless if you are in martial arts or not. <3

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We get this question a lot! Check out this post for some great teachings and some good laughs too. ;)
We often get people wondering why someone can't attack with their other arm or leg when in a lock. People often think the person that is in the lock must be a wuss or not any good.

But the truth is...

Well, I won't spoil the fun you can learn what the truth is from Sifu Larry in this week's update here:


Enjoy family!

#kungfu #martialarts #entershaolin

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Grateful to have spent time with a lot of my family this past weekend. We may have our differences but regardless we love each other.

#family #makingmemories #floridian #blessings
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