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FLO_Fitness
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Here is a great drill using the Serape Band from @anchorpointtraining . Be sure to keep the belly tight as you lean into the stretch. Control the entire movement. Utilize the band to stress the eccentric load.
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Want more like this?
Sign up for our FLO VAULT!
Visit www.flofitnessbh.com and open our Band Distracted Category.
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#flovault #exercise #fitness #exercise #workout
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Last night at our Men Mentoring Men Meeting we took a Love Language Test. It's important as men that we learn how we need to receive love. It creates a clear line of communication with our partner. Also, by recognizing our love language it opens us up to learn our partners. We must recognize how they want to be loved in order to give it to them. Understanding this can make us better fathers, husbands, boyfriends, etc. Being a male doesn't make you a man. You must be willing to grow, learn and evolve into the best version of yourself.
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We will be hosting an event on November 24th from 3-6pm at FLO Fitness. If you're a man ready to get yourself to the next level inbox me for details. Sign up using the link below:
https://www.eventbrite.com/e/awaken-the-king-mens-movement-and-mindfulness-event-tickets-52037710192

We will also be grabbing beers afterwards at Stage House. So you're also welcome to join us for that.
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Tag a friend who is ready to hear this type of truth.
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#men #mentoring #man #brotherhood #life #lifecoaching #success
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Here is a great move using the Steel Mace and @naboso_barefoot_technology . This one will test your balance as well as training your front functional lines. Be sure to pause at the top and bottom of the move for an 3 sec me hold.
Draw the belly in when the Mace is overhead. Push the big toe down on the base foot for stability.
Your clients will love and hate this move. 😁.
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Want more ideas like this?
Visit our FLO VAULT at www.flofitnessbh.com and become a member today!!
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#flovault #steelmace #feet #barefoot #fitness #training #workout
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Got back pain?
If you've tried everything else and it hasn't worked, we want to see you. Our methods are a bit outta the box but the results speak for themselves!
Email flofitness@gmail or inbox to set up a FREE evaluation
https://youtu.be/T-1G23uU1qs
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At FLO we focus on helping people do the things they enjoy doing. We don't want to keep you just working with us, our goal is to make you able to do any kind of training you'd like to do.
Here's what one of our Crossfitters had to say about us
https://youtu.be/lePn3RUjjpE #crossfit
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One year ago we had an idea to get a few men in a room to talk. Talk about life, challenges we face, relationships, money, career, EVERYTHING. We created a safe place for men to be themselves and put the mask away. I am so happy to be part of this group. It has helped change our lives. One year ago we had NO IDEA what this would become. I am proud that we stayed consistent for a whole year. We all know once a month we can let go of all the baggage that holds us back.
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Last night we discussed Facts vs Faith. We operate from both but there are times when you have to trust your faith and push past no matter what. Even if the facts don't add up.
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Thank you @m.a.r.s_basketball @newellnessguide @steve_barandica @delamy82 @jtotheono for the friendship
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For anyone looking to start their own group, DM me or email me and I can tell you how we set it up and structure our meetings.
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#men #dad #mentoring #motivation #success #friendship #life #career
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Got hip mobility??
Here is one to really fire up the hip flexors. Remember, a muscle can be tight but WEAK! When I test clients on hip flexor strength, often times I find it's lacking. With this exercise there are a few goals:
- Pull @stickmobility apart and keep back of hands on the ground
-Push lower back into the ground
-Drive straight leg heel into the ground
-Pull knee to chest while rotating the foot.
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This one is a game changer. I promise.
Want more creative gems from our FLO VAULT?
Visit www.flofitnessbh.com
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Band from @anchorpointtraining
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#bands #hips #mobility #flovault #flofitness #fitness #exercise #workout #flexibility #lowerback #back #backpain #bootyfordays #bootybootybooty #abs
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Would love your feedback on this podcast
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