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Run, Janelle, Run!
34 followers -
Born out of passion for fitness, health and total wellness, RJR aims to inspire, inform and motivate others to develop the courage, strength and determination towards leading healthier lifestyles.
Born out of passion for fitness, health and total wellness, RJR aims to inspire, inform and motivate others to develop the courage, strength and determination towards leading healthier lifestyles.

34 followers
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Run, Janelle, Run!'s posts

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"Do your typical workouts last around 30 minutes? Get your ass back in the gym. Half an hour of moderate-intensity exercise (which experts recommend) isn’t enough for your heart, according to research published in the journal Circulation. "  http://www.mensfitness.com/life/entertainment/youre-not-working-out-long-enough

#fitness   #workingout  #exercise #muscles #physicalfitness  

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Visiting the Raleigh, NC area? Don’t miss one of the biggest #fashion shows in the Triangle! Join us November 7 for Couture for a Cause benefiting Activate Good! http://activategood.org/coutureforacause/
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Check out RJR's latest guest post. In it, Peter discusses simple ways to improve your diet for a healthier lifestyle:
http://runjanellerun.com/2015/09/improving-your-diet-with-modern-lifestyle-choices/ #diet #fitness #runjanellerun #nutrition

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Nike Korea's new "Just do it" campaign kicked off with a 90-second short film that employs the use of reverse psychology to ultimately reinforce the Nike brand. Check it out:

http://www.adweek.com/adfreak/nikes-new-ad-discourages-budding-athletes-who-wont-make-it-anyway-166738

#marketing #nike #athletes #justdoit

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Inspiring story of Stewart Cummings - who, at 85 years old, logged more than 30k "running" miles. It also reinforces the notion that running/cardiovascular exercise is beneficial at any age.

http://www.montrealgazette.com/health/Fitness+Saying+goodbye+lifetime+running/10067081/story.html

#running #runners #athletes #aging #fitness #exercise

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Join One of Raleigh's Biggest Scavenger Hunts This July!

The Raleigh Typhoon scavenger hunt returns Saturday, July 26! Form a team and tackle hilarious games and challenging puzzles for prizes while visiting a variety of Downtown Raleigh hotspots. Teams must contain 2-8 participants (age 21+). Learn more / Register online by July 25 at http://www.raleightyphoon.com/register.

#scavengerhunt #raleighnc #downtownraleigh #downtownraleighnc  #activategood

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What's your attitude about aging & fitness? Check out how one 95-year-old athlete is still going strong:

http://www.bbc.com/news/health-27207219

#aging   #fitness  #health #trackandfieldathletes #athletes #runners
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