Profile cover photo
Profile photo
The Wholey Trinity
26 followers -
For the health of your mind, body, and spirit.
For the health of your mind, body, and spirit.

26 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment
Gluten-Free Friday: Dark Chocolate Candied-Bacon Bites
Happy Gluten-Free Friday Friends! First and foremost I have some important news! I am officially a Registered Dietitian!! This week I sat for my RD Exam and am happy to say I passed!! Thank you all so, so much for your support and encouragement throughout m...
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Gluten-Free Feature Friday: How I Got My Period Back... Naturally!
Today's GFFF might be a bit of a TMI... But it NEEDS to be talked about! WHY? Because it seems EVERY women I talk to nowadays has had some sort of "Time-of-the-Month"/ hormonal issues! And I am certainly no exception... If fact, my personal issues with my b...
Add a comment...

Post has attachment
A Call-To-Action For The RD2Be: The Future of Dietetics
Wow, what a fire that has been lit under the Academy of Nutrition and Dietetics , and during National Nutrition Month nonetheless! For those of you that have not heard, last week it was announced that Kraft Singles would now be sporting the Kids Eat Right l...
Add a comment...

Post has attachment
2015 Spring Fashionista Giveaway Event: $125 FIT & Flirty Gift Card
Are you all excited?! Because I certainly am!! Today, I am trading in the title of "nutritionista" for "fashionista!" I am SO excited to be participating in the Spring Fashionista Giveaway Event hosted by The Chief Blonde over at Still Blonde After All Thes...
Add a comment...

Post has attachment
Gluten-Free Feature Friday: Super-Charged, Gluten-Free Brunch Recipes
One of the best parts of the weekend is getting to go to brunch! I could eat breakfast foods all day, every day. So any excuse to do this with a nice, mid-morning cocktail?! Sign me up!! I am also someone who enjoys entertaining. I can't wait until I can ge...
Add a comment...

Post has attachment
15 "Bite-Sized" Tips For Healthier Eating
Happy Saturday Friends! Can you believe that we are in the last week of February?! (Seriously, where did it go?!) I keep having to do a double-take every time I see next week is March! Hey! Speaking of March... March means it's officially National Nutrition...
Add a comment...

Post has attachment
Gluten-Free Feature Friday: The Best Salt Bath After Being "Glutened"
It may hit you all at once, or it may slowly creep up on you. Intense stomach pains, headache, complete lack of energy... And you finally realize:   YOU HAVE BEEN GLUTENED!!  You start to play back the last 24 hours, trying to recall the possible point of a...
Add a comment...

Post has attachment
Easy & Healthy Vegan Strawberry Chocolate Chip Ice Cream
Oh yeah! I'm going there! Get ready for a vegan ice cream that is about to blow your mind! I am someone who enjoys ice cream anytime of the year! It could be the dead of winter, below freezing temps, and I will still get a craving for some Coconut Bliss !! ...
Add a comment...
Wait while more posts are being loaded