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FITTODO
317 followers -
Make a healthy choice - for life!
Make a healthy choice - for life!

317 followers
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DO remember to laugh; laughter is nature’s best medicine. ........... http://goo.gl/a1sjJ
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PLUM-RASPBERRY BLINTZES

Craving something sweet for breakfast? Drop the donuts and whip up these delicious blintzes for your weekend feast! ............ http://goo.gl/1SLgh

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DON’T wait until tomorrow to start taking care of your health. Yesterday you said tomorrow. Make it happen! ...... http://goo.gl/idtHl
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DO consult a physician before starting any exercise program. This will reduce the risk of injury and help you to tailor a program to your individual needs................. http://goo.gl/GvvOz
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Decrease your stress levels and be more content with your life ............ http://goo.gl/bCFje
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The plan was not originally meant to be a weight loss program, but weight loss is a natural result because calories are so restricted.
This diet is generally a 10-day program where dieters eat nothing but a drink made of water, lemon or lime juice, cayenne pepper, and maple syrup. ............ http://goo.gl/L6dxj
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Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started......... http://goo.gl/wzEB2
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2013-06-10
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A deliciously nutritious variation of the Italian dish! ............. http://goo.gl/gFGTU
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A deliciously nutritious variation of the Italian dish! ............. http://goo.gl/gFGTU

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Instinct Diet offers useful tips and strategies for avoiding common reasons for overeating. Dieters can learn how to control emotional and environmental reasons for overeating and develop a lifestyle of eating less and healthier.......... http://goo.gl/yK8VQ
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