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DO remember to laugh; laughter is nature’s best medicine. ........... http://goo.gl/a1sjJ
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My humour helps to keep me sane!
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FITTODO

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DON’T wait until tomorrow to start taking care of your health. Yesterday you said tomorrow. Make it happen! ...... http://goo.gl/idtHl
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Thanks +HealthQuotes.ca 
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The plan was not originally meant to be a weight loss program, but weight loss is a natural result because calories are so restricted.
This diet is generally a 10-day program where dieters eat nothing but a drink made of water, lemon or lime juice, cayenne pepper, and maple syrup. ............ http://goo.gl/L6dxj
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A deliciously nutritious variation of the Italian dish! ............. http://goo.gl/gFGTU
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Looks rather tasty!
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Instinct Diet offers useful tips and strategies for avoiding common reasons for overeating. Dieters can learn how to control emotional and environmental reasons for overeating and develop a lifestyle of eating less and healthier.......... http://goo.gl/yK8VQ
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Tack of your body,It is the only place you have to live.......Live Healthy and Happy.....
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Yeah! cherries and bananas rocks for me. ;>)
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FITTODO

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PLUM-RASPBERRY BLINTZES

Craving something sweet for breakfast? Drop the donuts and whip up these delicious blintzes for your weekend feast! ............ http://goo.gl/1SLgh
Toss 1 chopped plum with 1/4 cup granulated sugar, 1 teaspooncornstarch and 1/4 teaspoon each cinnamon and salt. Microwave 3 minutes, then stir and set aside. Puree 3/4 cup cottage cheesein a blender with 1 egg, 2 tablespoons sugar and 1/2 teaspoonvanilla. Spoon onto the center of 4 prepared ...
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DO consult a physician before starting any exercise program. This will reduce the risk of injury and help you to tailor a program to your individual needs................. http://goo.gl/GvvOz
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Decrease your stress levels and be more content with your life ............ http://goo.gl/bCFje
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Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. See how to get started......... http://goo.gl/wzEB2
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Stress is a killer, literally!
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A deliciously nutritious variation of the Italian dish! ............. http://goo.gl/gFGTU
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Making healthy choices isn’t hard once you get into the groove of remembering the guidelines. Always select unprocessed whole foods. ....... http://goo.gl/CPxMr
Choose organic foods as much as possible, as they are the purest and aren’t contaminated with pesticides. Organic foods have a higher nutritional content. They are not irradiated or genetically engineered
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