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Poolates
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The principles of Pilates...the benefit of aquatic exercise.
The principles of Pilates...the benefit of aquatic exercise.

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When you do an exercise on land, like jogging, you get an impact on your joints,' says Torben Hersborg, an osteopath from the 
Central London Osteopathy and Sports Injury Clinic. 'But when you exercise in the water, you don't have any gravity forcing your body weight down onto your joints.'

+Central London Osteopathy & Sports Injury Clinic 

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Due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training.

#AquaticFitness   #Poolates   #FitLife   #AquaticLife  

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Water-based exercise training has beneficial effects on blood pressure in patients with resistant hypertension!

#Poolates   #AquaticExercise   #Hypertension   #BloodPressure  

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The Poolates certification will be on Sunday, the first day of the retreat, at the fabulous El Conquistoador Hotel. This will be a never before offered one day certification at a never before offered price!  $175.00. This allows you to enjoy the rest of the retreat and earn extra CEC's as you will earn CEC's for the retreat and for the certification! You will also be able to practice your new skills in the pool with retreat participants. So you get a full week in Puerto Rico (in February!) with International Presenter of the Year, Lawrence Biscontini, Feldenkrais and Pilates guru Valerie Grant and me! Owner and Master trainer for Poolates. Deadline for sign up is January 2 and be sure to mention you are signing on for the Poolates certification as well as the retreat. I am so excited to be able to offer this tremendous experience!
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2015-12-07
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Memories from Boston Mania! What a blast!
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What is the body temperature response of healthy pregnant women exercising at moderate intensity in an aqua aerobics class where the water temperature is in the range of 28 to 33 degrees Celsius, as typically found in community swimming pools?

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Did you know aquatic exercises can burn fat faster with less stress to joints? They can also ease arthritis and fibromyalgia symptoms!

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Did you know that six weeks of aquatic exercise could increase sympathetic activity and peak nasal inspiratory flow in allergic rhinitis patients?

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When done right, pooling/pool running/aqua-jogging is an extremely effective cross-training option. The following workouts are designed to build and maintain fitness while in the water.

#AquaticTherapy   #AquaticFitness   #Poolates   #FitLife   #Fitness  

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What a great crew! Poolates at Boston Mania on Saturday afternoon!
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