Profile cover photo
Profile photo
Mitzi Vines
2,691 followers -
Love working out, staying fit & healthy. I am here to help you set and achieve your fitness goals.
Love working out, staying fit & healthy. I am here to help you set and achieve your fitness goals.

2,691 followers
About
Mitzi's posts

Post has attachment
Yep, this was my workout buddy this morning. As soon as I got warmed up, the waterfall started to flow. So my 29 minute workout turned into an hour but I got it done. Now to master this day like the #WifeEpreneur that I am!!! πŸ’ͺ🏼
Photo

Post has attachment
Most wake each day fighting with time, schedules, family, traffic, work, chores, or bills. But the true fight comes with yourself πŸ‘ŠπŸΌ
Because when you give everything, go all in and fight for you, all that other stuff will fall into place and be so much less stressful! πŸ‘πŸΌπŸ‘ŒπŸΌ
#MorningMotivation #DoItForYouο»Ώ
Photo

Post has attachment
Sometimes we can drive ourselves nuts trying to balance the world around us. But true balance starts from within and once you start to tap into that inner self, everything else will fall into place. Because, you can't change the world, but you can change yourself!!!!! πŸ‘ŠπŸΌ
Internal Balance Will Render External Balance!!!! #MorningMotivation ο»Ώ
Photo

Post has attachment
Some days all it takes is a new pair of shoes to give you that extra push you need to get moving. With a crazy busy week before I leave for Vegas and my mind was all over the place last night, and I woke up not rested. But throwing on a new pair of #Filas and I was ready to kick Day 15 of Core De Force in the butt.
So find something to drive you on this Monday and make it count!!! #NewShoes ο»Ώ
Photo

Post has attachment
The truth is results don't happen over night and you don't stop after one round. It has to be as important as brushing your teeth and put on your schedule like a doctors appointment. πŸ‘πŸΌ
The only thing ever holding you back is YOU! So get out of your head, get rid of the BS excuses and get it done for your health, for your family and for YOU!!!! πŸ‘ŠπŸΌ
#TruthTalk ο»Ώ
Photo

Post has attachment
Cheers to a happy, healthy Saturday πŸ’œ
#BlessedAndThankful ο»Ώ
Photo

Post has attachment
Epic workout failure πŸ‘ŽπŸΌ
I was so tired that I didn't set the alarm and here I just now wake up 😐
But you bet with all that pie, I'll get it done but first my chocolatey shake to get some healthy food in my body! 🍫
Photo

Post has attachment
Up early to get my workout in because I know this is the only time I'd get it done because it may be a holiday but that's not an excuse to blow it off. If anything it's when I need it the most! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Happy Thanksgiving πŸ¦ƒ and don't skip working on you today! ο»Ώ
Photo

Post has attachment
Hard moves that are uncomfortable on the body is hard but I know now that equals change. I took the easy way for years which kept me weak. But changing the mindset that even though it's hard, I wasn't dying, helped me push past that stagnant state of mind. πŸ‘ŠπŸΌ
Day 10 of #CoreDeFore and I don't think I will ever like hip drops, but I will continue to grunt, groan & curse and get them done because I need it for my mind & body!!!!! #ImWorthIt #MorningMotivation ο»Ώ
Photo

Post has attachment
Each day we are all faced with different obstacles that we either sweep under the rug and ignore or we face them and fight like a warrior. πŸ‘ŠπŸΌ
Don't let fear hold you back, stand up, take control and put one foot in front of the other. Because the only way you can make things better is by moving forward!!!!!! #NeverGiveUp #MorningMotivation
ο»Ώ
Photo
Wait while more posts are being loaded