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Robin Costello
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A new study by Brazilian researchers suggests an association between the Mediterranean diet, and higher bone density and muscle mass in post-menopausal women. http://www.acupuncture-exeter.co.uk/category/gynaecology/
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Nice 10 minute video by a consultant cardiologist on the benefits of acupuncture for atrial fibrillation. https://www.youtube.com/watch?v=2VolM5IKygU
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If you've exercised throughout your life, research on cyclists, by Birmingham University & King's College shows you probably have the immune function of a 20 year old. MAMIL may be a misleading term.
https://www.birmingham.ac.uk/news/latest/2018/03/regular-exercise-slows-down-ageing.aspx
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A happy & healthy Chinese New Year to everyone. To celebrate, until 21 February, I'm giving £20 off a first acupuncture treatment for all new patients.
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The NHS National Institute fr Health Research is very positive about acupuncture nowadays: tinyurl.com/y8o8pzh3
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Just updated my first aid training, and learned about the citizenAID phone app to give you clear instructions should you come across a medical emergency: http://citizenaid.org/ Don't be put off by mentions of shooting etc. It's more likely you'll have to just help a family member in your own home, but would you know what to do?
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For anyone who thinks they might like to try acupuncture, but is worried about the needles, I took this picture of one of my little needles passing through the eye of a sewing needle.
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A new study from the University of Edinburgh, indicates that maintaining a healthy weight and continuing in further education, are two of the best behaviours to adopt to extend our lifespan. https://www.ed.ac.uk/news/2017/learning-and-staying-in-shape-key-to-longer-lifesp
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Today is the equinox and the first day of autumn. Go for a walk at the right time of day and you can find the most stunning sunrises and sunsets.
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