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Leon Beeloo
37 followers -
Focused Training that Gets Results
Focused Training that Gets Results

37 followers
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Ready to Drop 2 Sizes in Time for New Years??
Join our Drop 2 Challenge
www.drop2challenge.com

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Why is Nutrition So Important?
So if you ask the members of my boot camp they will tell you that they love the workouts, they love the 30-minute sessions, they love the community and support they get from their fellow members especially on those days when they don't feel particularly mot...

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Mediterranean Sun-Kissed Savory Salad
Food for Thought Potatoes have been getting pushed to the side of the plate by carbohydrate-phobes for too long. When boiled, steamed or roasted, with a few herbs and spices added, spuds can pack a nutrient-dense wallop. One medium skin-on potato is an exce...

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Summer Heat and Dehydration - 4 Signs you may be dehydrated
Just because it is hot out doesn't mean you shouldn't be doing a workout (in fact 30-minutes in our air conditioned studio is perfect).  Anything from a power walk outside to a kick ass boot camp session should do the trick but be mindful of dehydration esp...

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Kick Summer off right...with a Exercise and Nutrition plan that will deliver results.
It’s that time of the year again! Summer time is here....Are you READY?  Many people look forward to rocking that new bathing suit.  So the question is, are you already looking and feeling your best??  We all like to look great in shorts or in a bathing sui...

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Kick Summer off right...with a Exercise and Nutrition plan that will deliver results.
It’s that time of the year again! Summer time is here....Are you READY?  Many people look forward to rocking that new bathing suit.  So the question is, are you already looking and feeling your best??  We all like to look great in shorts or in a bathing sui...

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It’s that time of the year again! Summer time is here....Are you READY?  Many people look forward to rocking that new bathing suit.  So the question is, are you already looking and feeling your best??  We all like to look great in shorts or in a bathing sui...
South Shore Fitness Blog
South Shore Fitness Blog
southshore.fitness

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Low Carb Meatball Pizza
Low Carb Meatball Pizza! Pizza night is a downfall for many of my clients, but it doesn’t have to be! There are many low carb ways to cure your pizza craving, like with this Low Carb Meatball Pizza. The key is to cut out the grains, gluten and simple carbs ...
Low Carb Meatball Pizza
Low Carb Meatball Pizza
southshore.fitness

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Try this Grab and Go Snack - Turkey Meatballs
Turkey Meatballs with Pine Nuts! Most snack foods are complete fat traps that are filled with refined grains and sugars, guaranteed to get you off track with your healthy eating and fit lifestyle. However, there are plenty of wholesome snacks that you can m...
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