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Martyn Lafleur
Attended digby regional high school
228 followers|35,696 views
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Me at 240 lb and 51 yrs old.  6 more weeks of growing a pound or two then it's off to diet land.
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Well, I'm out.  Yesterday I was doing seated rows, and felt a ping in my back on rep 6 set 2.  Now I'm icing, resting, and making weird noises getting in and out of bed.  Crap.  Hawaii in a week.  Got to get better fast!
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Feel better.. enjoy your trip. Hope it's pain free. 
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Don't know what was in the chicken teryaki but I worked out shoulders this morning and now I want to go back to do arms.  I'll be on a week off next week anyhow, so I'm going for it.  Another occlusion training night.  Woohoo!
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Which btw, seems to be working.  
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Martyn Lafleur

Discussion  - 
 
So I'm starting to find my shoulders are weak.  And by that I mean all the support muscles underneath.  Any suggestions folks?
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Martyn Lafleur

Discussion  - 
 
Quick hello to all.  Just joined the community a few days ago.  I've been playing with a slow rep speed (4-5 seconds each direction), combined with a hardgainer style routine.  There have been some results, but i'm curious if anyone uses the slow mo method, or if it is considered not beneficial and why?
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It's still there, surrounded by high rises, and the mall is about to undergo a major change.  Google it, you'll be surprised.
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Martyn Lafleur

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from Island Gym in Poipu.  Me at 240.  6 more weeks of trying to grow, then it's off to the weight loss races.
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Keep it up +Martyn Lafleur!
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So here I am at 50, and finding my shoulders are acting weak.  Any suggestions? Warmup, support muscle exercises?
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And I'm 55 and still knocking off the rust. 
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Martyn Lafleur

Fitness Humour / Fun  - 
 
You just don't know what sweating is until you workout at an open air gym in Kauai that has no air con.  Wholy drenched batman!
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Hey guy, are you being affected by the lava flow ?
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People
In his circles
394 people
Have him in circles
228 people
Horse From Hell's profile photo
GUY PAUL WAYNE's profile photo
Iron Kettlebell Workouts's profile photo
awara badal's profile photo
McCartney Carter's profile photo
ahmad hudy's profile photo
Peter Wader's profile photo
Nemo Grant's profile photo
Nathan Wilson's profile photo
Education
  • digby regional high school
    secondary, 1976 - 1982
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Story
Tagline
living a great life. it did get better.
Introduction
happily married, happily in the airline industry, happily traveling around whenever we can.
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Gender
Male
Birthday
December 27
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