Well, I'm out. Yesterday I was doing seated rows, and felt a ping in my back on rep 6 set 2. Now I'm icing, resting, and making weird noises getting in and out of bed. Crap. Hawaii in a week. Got to get better fast!
Don't know what was in the chicken teryaki but I worked out shoulders this morning and now I want to go back to do arms. I'll be on a week off next week anyhow, so I'm going for it. Another occlusion training night. Woohoo!
Quick hello to all. Just joined the community a few days ago. I've been playing with a slow rep speed (4-5 seconds each direction), combined with a hardgainer style routine. There have been some results, but i'm curious if anyone uses the slow mo method, or if it is considered not beneficial and why?