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SuperSlow Zone Gallatin, TN
1483 Nashville Pike, suite 301 ,, Gallatin, TN 37066
(615) 308-4380
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Wrist Arthritis
"What causes wrist arthritis?"

"Wrist arthritis is seen in association with several common disorders:
Post-traumatic arthritis occurs when the joint surface wears away following an injury to the wrist joint cartilage. Post-traumatic wrist arthritis most commonly occurs when there is a fracture of the wrist that involves the cartilage surface of the joint. If the fracture extends into the joint surface, the cartilage can become uneven, and prone to wrist arthritis.
Wrist instability occurs after injuries to the small ligaments and bones in the wrist called the carpal bones and the carpal ligaments. When these structures are injured, the normal movements of these bones become abnormal--this abnormal movement can wear away the cartilage of the wrist joint."

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#wrist #arthritis #jointpain #causes #gallatintn #tennessee #superslowzone
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14 foods that cause gout

_"Diet plays a major role in the prevention and treatment of gout. We tell you what dietary changes you should make.

Step 1. Understanding the link between gout and food
Gout is a type of arthritis which usually affects the joints of the big toe. Gout is caused by deposits of urate crystals in the joints. Urate is one of the breakdown products of compounds called purines. People who suffer from gout tend to either produce more urate than normal or to excrete less in the form of uric acid. Gout is usually accompanied by raised blood urate levels.

Purines which are broken down to urate and uric acid originate from two sources, dietary protein and body synthesis.

Men are much more prone to develop gout than women, although post-menopausal women also run an increased risk."_

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#health #diet #goutyarthritis #foodstoavoid #gallatintn #tennessee #superslowzone
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Arthritis: Lupus

"Lupus -- also known as systemic lupus erythematosus -- is a disease of the immune system. Normally, the immune system protects the body from infection. In lupus, however, the immune system inappropriately attacks tissues in various parts of the body. This abnormal activity leads to tissue damage and illness.

Who Gets Lupus?

According to the Lupus Foundation of America, approximately 1.5 million people in the U.S. have lupus. People of African, Asian, and Native American descent are more likely to develop lupus than are Caucasians. Although it can occur in both men and women, 90% of people diagnosed with the disease are women. Women of childbearing age (14 to 45 years old) are most often affected and as many as 1 in 250 people may develop lupus.

What Are the Symptoms of Lupus?
The symptoms of lupus differ from one person to another. Some people have just a few symptoms, while others have many. In addition, there are many different symptoms of lupus because the disease can affect any part of the body. Some of the more common symptoms include:"

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How to Treat Both Psoriatic Arthritis and Psoriasis

"_An abnormal response in the immune system is at the root of psoriatic arthritis and psoriasis, but with the right treatment — often the same treatment — you can manage both.

With psoriasis, your immune system misfires and causes your skin cells to grow too rapidly, accumulating in layers and forming red, itchy plaques rather than sloughing off normally. With psoriatic arthritis, your immune system inflames your joints and connective tissue, causing them to become swollen and painful."_

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#psoriaticarthritis #psoriasis #dualtreatment #gallatintn #tennessee #superslowzone
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Osteorarthritis: Pain Management Guide

_"You wake up in the morning, your knees are stiff and your lower back aches. Sound familiar?
Arthritis is the leading cause of disability in the United States. It is one of the most pervasive diseases in the U.S., according to the Center for Disease Control. Arthritis is characterized by pain and inflammation located particularly in the joints throughout the body. More than 10 million Americans have knee osteoarthritis, the most common form of arthritis.
Although osteoarthritis cannot be cured, there are ways to improve your overall health, fitness, and wellbeing by managing the pain associated with it.
Exercise is one of the most important lifestyle changes a person can make to aid in coping with the pain of osteoarthritis. Patients who regularly exercise will have improved mood, improved circulation, healing, and energy.

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#arthritispain #painmanagement #health #exercise #gallatintn #tennessee
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Causes of Spine Arthritis

"Causes of spinal arthritis vary widely from person to person. To understand the causes of spine arthritis, it is first important to know that there are many types of arthritis that can affect the spine. The most common are rheumatoid arthritis and osteoarthritis.

Causes of Spine Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease of connective tissue. It affects synovial lining, the thin membrane that covers inside of joint capsules and articular cartilage. RA causes white blood cells to turn against this membrane. This causes inflammation and destruction of the joint surfaces. This misdirected immune response can lead to whole-body fatigue and fevers."

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#spinalarthritis #backpain #causes #arthritis #gallatintn #gallatintennessee
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Cervical Osteoarthritis (Neck Arthritis)

"Just as in the lumbar spine, the facet joints in the cervical spine can degenerate and lead to arthritis in the neck. Many terms are used interchangeably to refer to cervical osteoarthritis, including cervical spondylosis, degenerative joint disease, or simply neck arthritis. On this site, it is called cervical osteoarthritis."

"Cervical Osteoarthritis Symptoms"
"Neck osteoarthritis symptoms tend to be characterized as follows:
Pain that radiates to the shoulder or between the shoulder blades
Pain and stiffness that is worse first thing in the morning, and then improves after getting up and moving around
Pain that gets worse again at the end of the day
Feels better with rest
May include headaches, especially headaches in the back of the head"

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#cervicalosteoarthritis #neck #arthritis #gallatintn #tennessee #superslowzone
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The Benefits of Massage

_"As alternative therapies for arthritis become more popular, people with arthritis are turning to massage to address both the pain and stiffness of their condition and their general well-being. Perhaps you haven’t tried massage yet because you don’t know what to expect, are not sure that massage is a good idea for your joint pain and inflammation, or don’t know where to find a good massage therapist. This article takes a look at these valid concerns and shows how massage can be an important part of effective arthritis management.
What is massage?
In massage, a trained professional known as a massage therapist presses, rubs, strokes, kneads, and otherwise manipulates the muscles and soft tissues of your body. Massage is one of the oldest healing arts. The ancient Chinese, Egyptians, and Greeks are all known to have practiced it. Massage became accepted in the United States in the mid-1800’s, only to wane in the following century and not revive until the 1960’s and 1970’s.
Today, there are well over 100,000 massage therapists at work in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for many different reasons: to ease pain, to rehabilitate from injury, to reduce stress, to ease anxiety and depression, and to improve general well-being"_

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#massagetherapy #arthritis #backpain #neckpain #gallatintn #tennessee #superslowzone
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Juvenile Arthritis

"Arthritis is a complex family of musculoskeletal disorders consisting of more than 100 different diseases or conditions that destroy joints, bones, muscles, cartilage and other connective tissues, hampering or halting physical movement. Juvenile arthritis (JA) is an umbrella term used to describe the many autoimmune and inflammatory conditions that can develop in children ages 16 and younger.

Arthritis typically affects joints -- the word “arthritis” literally means joint inflammation: arth (joint) and itis (inflammation) – but JA can involve the eyes, skin and gastrointestinal tract as well.

In addition, there are several different types of juvenile arthritis. As JA’s prevalence rises, researchers and doctors alike are working to develop a more sophisticated understanding of the differences between the different forms.
The most common type of JA is juvenile idiopathic arthritis (JIA). To receive a diagnosis, a child should be younger than 16 and have initial swelling in one or more joints for at least six weeks."

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#juvenilearthritis #children #causesandeffects #gallatintn #tennessee
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Personal fitness trainer Giving Free workout session in Gallatin, TN
Personal Fitness Trainer Discount Come and try our SuperSlow Zone Fitness Program for free use code: SSZB Call 615-547-2214 or visit: http://sszgallatin.com/ Visit us at: SuperSlow Zone® Gallatin, TN  Greensboro Village Shopping Center 1483 Nashville Pike, ...
Personal Fitness Trainer Discount Come and try our SuperSlow Zone Fitness Program for free use code: SSZB Call 615-547-2214 or visit: http://sszgallatin.com/ Visit us at: SuperSlow Zone® Gallatin, TN  Greensboro Village Sho...
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What Is Gout?
Fast Facts: An Easy-to-Read Series of Publications for the Public

"Gout is one of the most painful forms of arthritis. It occurs when too much uric acid builds up in the body. The buildup of uric acid can lead to:
•Sharp uric acid crystal deposits in joints, often in the big toe
•Deposits of uric acid (called tophi) that look like lumps under the skin
•Kidney stones from uric acid crystals in the kidneys.

For many people, the first attack of gout occurs in the big toe. Often, the attack wakes a person from sleep. The toe is very sore, red, warm, and swollen.

Gout can cause:
•Pain
•Swelling
•Redness
•Heat
•Stiffness in joints."

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#gout #arthritis #pain #causes #gallantintn #tennessee
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Foods to Avoid with Arthritis

"Inflammatory Foods

Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain."

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Story
SuperSlow Zone® Gallatin, TN personal fitness center provides an accredited, high intensity, low force exercise strengthening protocol (tactic).

It’s quick. It’s effective. It’s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Accredited, Certified Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general workout.

Exercise 1 to 2 times a week depending on your goals. Your knowledgeable, professional Instructor is, first and foremost, focused on your needs and results and the value this imparts to your life. Always on time, and always attentive, your Instructor helps you sustain maximum results and rewards in minimum time. Recapture valuable time to your life, peace of mind by taking care of yourself and greater enjoyment through increased strength, health and energy.

1483 Nashville Pike, suite 301
Gallatin, TN, 37066

Telephone: (615) 547-2214
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Sunday6:00 am–9:00 pm
Monday6:00 am–9:00 pm
Tuesday6:00 am–9:00 pm
Wednesday6:00 am–9:00 pm
Thursday6:00 am–9:00 pm
Friday6:00 am–9:00 pm
Saturday6:00 am–9:00 pm
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(615) 308-4380
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1483 Nashville Pike, suite 301 ,, Gallatin, TN 37066
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