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Mikey Barresi
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Mikey Barresi

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My first set of progress pics. Nervous to post these to the interwebs, but thought it was worth it for all those that are struggling with their weight and trying to get fit. The first picture is from...
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Mikey Barresi

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Today is my little sister’s 30th birthday! Happy birthday Alicia! Anyway, decided to do some interval running on the treadmill. I love interval running because I get to run as fast as I can for :30...
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Mikey Barresi

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I was sore on Monday. My quads and hammies were tight and I just wasn’t in shape for a workout in the morning. Then we went to my father-in-law’s for a cookout where I ran with my daughter as she rode...
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Felt great so I ran a virtual 5k. My time was about what I had expected but still a little slower than I hoped (considering it was a treadmill on 0% incline.) No more 3 mi for, it’s always going to be...
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Have him in circles
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Part-time P.I.
I like to think of myself as a part-time private investigator. I spend hours researching and digging in to people's lives. It just so hap...
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Mikey Barresi

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Height: 5’10” weight: 248 Age: 34 Gender: Male BMR = 1903 My daily calories needed to maintain my weight = 2,949.65 (based on 3-5 days of exercise) or 3,282.675 (based on 6-7 days of exercise) To lose...
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Mikey Barresi

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After this personal youtube post (to me) from Jeff Halevy, I decided to do some strength training. I always enjoyed strength training more than running, but I’ve become a little addicted to running...
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Workout - treadmill Duration = 34:01 Distance = 3.11 mi Pace = 10:56 min/mi Cal burned = 549 (45 min time period)
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Day 127 - Wednesday 5/22/2013 Back on the treadmill for another 3 miles and loved every minute of it. The problem…there were too many minutes to love Distance = 3 mi Duration = 34:09 Split = 11:23...
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Have him in circles
48 people
Danielle Driscoll's profile photo
Pietro Cicolini's profile photo
Kath Skerry's profile photo
Heather Joines's profile photo
Courtney Barresi's profile photo
Arthur Ned Maxwell's profile photo
Erika Pruski's profile photo
Maureen McDevitt's profile photo
Levi Maaia's profile photo
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father. husband. fitness. sports. genealogy. books. tech
Introduction
On a path to a healthier life. 
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