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CrossFit Vital
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STRENGTH : JERK
20 Min to establish 1 Rep Max. This is a hard 20 Min. clock will be running.

WOD
20 Rounds
5 Push Ups
5 Squats
5 Sit Ups

6.3.2013
WOD
HULK
5 Deadlift
5 HPC
5 Front Squat
5 Push Press
5 Back Squat

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Tell your friends who want to try CrossFit!! Limited amount and will only run this Month!!!
http://www.groupon.com/deals/cross-fit-vital?pt=aUaqJljAAAADbkY4_A3S7f5g_kUuLQtJn

Fitting article for today's WOD

HERO WOD
5 Rounds
100ft Bear Walk
100ft Broad Jumps
* 3 Burpees for every 5 jumps*
Great work this week everyone

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