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Álvaro Cardoso
Works at ITEN Solutions
2,036 followers|6,746 views
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Álvaro Cardoso

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An whole menu just for RatZorZ! Yes stary away from water, you might drown... Oh... ass face? AH- and that's how BatZorZ are made! *Side note: delicious*
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Álvaro Cardoso

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surgery glove :-P
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Álvaro Cardoso

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🏃🌍 9.8k - Intervals training day [3k warmup + 5x1200m + 0.5k cool down]

#running #athletics #atletismo #correr #nikerunning #nikeplus #nikefuel #nikerunners #intervals
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Kris Bantugan's profile photoÁlvaro Cardoso's profile photo
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Hello Kris! Thanks for add me! 😉👌 Two years ago when I started running said the same... Look now! Keep it up! 
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Have them in circles
2,036 people
Neusa Ribeiro's profile photo
isaac torres's profile photo
jupiter sofiane's profile photo
Timothy Medeiros-Tanner's profile photo
Rui Oliveira's profile photo
fhanthithox risopatron's profile photo
Rachel Karr's profile photo
Philip Trickett's profile photo
Manuel Rocha's profile photo
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Don't think you are, know you are.
Work
Occupation
IT Specialist and Trainer • Athlete
Skills
IT Technologies, Networking and Security, Programming, Web Design, Teaching, Running
Employment
  • ITEN Solutions
    Professional Trainer / ICT Specialist, 2014 - present
  • CINDOR
    IT Specialist & Trainer, 2012 - present
  • IEFP - SEF.Porto
    IT Specialist & Trainer - NetAcad, 2004 - present