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Weightlifting Without Limits
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No Setbacks, Only Progress
No Setbacks, Only Progress

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  Finding The Energy After A Busy Day I am 100% certain that this is a topic that will resonate with most of us: a super busy day leading to total physical and mental wipeout in the evening! We all know this, and all too well. After a busy day of work,…

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  Learning From The Best If there is one thing we can all learn from the Russians, that is they were way ahead of the curve when it came to weightlifting. They just figured it out! The way they approached their weightlifting and how they programmed it…

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When it comes to new peeps in the gym, one of the first things that I hear often is “but I don’t want to become a powerlifter or bodybuilder!” In other words, a lot of new people to the gym world have the ambition to get stronger, build muscle, lose fat…

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  Basics, Basics, And More Basics Some of you might be reading the title of this blog article and thinking: this again! Doesn’t this guy ever come up with anything ground breaking, new or, completely different? I mean, everyone always talks about: getting…

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  So, What Is The Spin? In my blog I have talked about flexible nutrition and why I think it’s the best way of approaching your nutrition over the long-term for accelerating fat loss as well as boosting your size and strength gains.

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  Flexible Eating When it comes to nutrition, I am pretty easy about it. My philosophy is simply: get in everything and keep your daily calories in track (depending on your goals). When I mean everything, I don’t just mean the good stuff, but also, the…

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  Having A Plan Is Good, Knowing Your Plan, Is Better Ok, so everyone has a training plan. After all, you need to know what you are going to be doing if you want to get the results possible. A training plan lets you know what exercises you are going to…

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  Are You Ready To Train Today? Once you get into weightlifting, you become addicted to it. Once your body starts changing and you become fitter, leaner, stronger and more powerful, you feel on top of the world. Everything seems possible. You are happy,…

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  Keeping To The Rock Solid Fundamentals The one thing that hits many people during their size and strength journey is information overload. Most of us have experienced and it can be a real headache! With so much information attacking you from all…

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Be Different If you have been keeping up with my blog articles over the past few months you will notice that I am pretty unconventional in the way I approach weightlifting. Everything from training programming to exercise selection, to even nutrition, I…
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