Low Crap Diet Lifestyle
Because of the weight I have lost this past year, I have had a number of folk ask me ‘how’.
I think the best way to describe my current diet is ‘Just Eat Real Food’ or #JERF  or as the image on the right says Low Crap.
My first step, though, was to redefine ‘diet’ to not include ‘temporary’. (Maybe the better word would be lifestyle or healthstyle but those sound too cute. I will stick with the word diet.) 
PS. I have read a number of Paleo books and have listened to a couple of Paleo podcasts but I don’t follow a #Paleo   diet.
#LCHF   #LowCarb  
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