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Extreme Power Gym
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The Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other combat sports.

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"If you want your children to turn out well, spend twice as much time with them, and half as much money"-- Abigail Van Buren

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Don't rely on energy drinks when in training. Water is still the best drink to replace lost fluids.

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Nak Muay' means a practitioner of Muay Thai. Western practitioners are sometimes called Nak Muay Farang, meaning "foreign boxer."

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In any attack like punches, assess the situation before throwing it. By being observant, a punch may just land where it will create the most impact.

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Muay Thai moves are distinguished by the use of the entire body movement: rotating the hip with each kick, punch, elbow and block.

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Be an amateur Muay Thai boxer & learn basic fundamentals and principles to advance preparations in building a solid foundation and gain a complete understanding of effective boxing. Start right w/ Kru Ruben. Call 760-967-9989 or 760-672-8860!

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Muay Thai was originally known as Muay Boran, pahuyuth (from the Sanskrit bahu-yuddha meaning unarmed combat), Toi muay or simply muay.

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“I didn’t fail the test. I just found 100 ways to do it wrong.” –Benjamin Franklin

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Strengthen your wrist when hitting hard surfaces and for joint manipulation techniques by gradually getting accustomed to inverted palm push-ups.

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