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Paul Bannister
Lived in leyland
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Of course they use this to clean my gym.
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A Year in Brunei
It's official. I'm rubbish. I wrote this in August 2015 and never got around to posting it, which is becoming a common theme. Please be warned that there are gratuitous references to dry boxer shorts and chicken ass (not necessarily related). Almost a year ...
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My gym has created a great new room just for training legs. Really good setup...except it's on the third floor! Coming down the stairs was interesting!
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Look at it this way. Warm up and cool down are covered by coming and leaving. Lol.
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Legend, plain and simple.

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It's all about training to failure.
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.
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Wow!
 
SPORTS SCIENTIST ROSS EDGLEY IS DOING A 1,400KG 'WORLD'S STRONGEST MARATHON'

Read more here :-) Awesome write up from the guys at Joe.co.uk and ANY shares massively appreciated!

http://www.joe.co.uk/fitness-health/sports-scientist-ross-edgley-is-doing-a-1400kg-worlds-strongest-marathon/37323?utm_source=twitter&utm_campaign=onsite_share
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Review - The Art of Being A Brilliant Primary Teacher by Andy Cope and Stuart Spendlow
Image courtesy of www.artofbrilliance.co.uk The Art of Being a Brilliant Primary Teacher is, well, brilliant. It is a rare shining star in the galaxy of ‘improving teaching handbooks’ - it’s written from experience and celebrates the brilliant job that is P...
Image courtesy of www.artofbrilliance.co.uk The Art of Being a Brilliant Primary Teacher is, well, brilliant. It is a rare shining star in the galaxy of ‘improving teaching handbooks’ - it’s written from experience and ...
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Volcanic Bali. Slight saturation boost and a crop to remove something in the top corner.
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Collections Paul is following
Work
Occupation
Struggle in an education management role!
Basic Information
Gender
Male
Story
Introduction
Decrepid, balding, musical type fella in the East Midlands.
Bragging rights
One lovely wife, 2 lovely kids
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
leyland - yeovil - nottingham
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