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Kintanon
Lives in Athens, GA
242 followers|83,327 views
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Have him in circles
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Kintanon

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Project Ankle Lock is Completed
Since before the ATL open I've been working on tripod sweeps and scissor sweeps using the ankle lock grip and then finishing the ankle lock. I've gotten to the point where I can achieve the sweep and finish the ankle lock on a wide variety of people includi...
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Kintanon

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IBJJF 2016 Atlanta Winter Open Tournament Report
It's been a few months since my last competition, Master/Senior Worlds in Vegas, and I've been training quite hard. I decided almost at the last minute that I was going to go ahead and compete at the Atlanta Open. That that end I start working on my DLR pas...
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Congrats bro
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Kintanon

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Kintanon

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Get Wristlocked! WHOO!
The last time someone successfully wristlocked me prior to today was 2013. That's despite multiple attempts in multiple tournaments, including Master/Senior Worlds. Today my homie Chris got me with one. I was quite proud of him. I tried a sweep that he surf...
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Kintanon

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Three in one Week!
For the first time in over a year I managed to make three classes in one week. The official class on Monday, then a couple of open mat sessions Tues and Thurs for a total of 6 hours of training this week. I feel surprisingly good physically. Not at all as b...
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Kintanon

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Book Review: The Combat Codes
This will be one of the random non-training related posts that occasionally pop up on the blog here. The reason that this one is popping up is because of a book called The Combat Code s . The author contacted me via /r/BJJ and asked if I would give it a rea...
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Have him in circles
242 people
LUCA CASOPPERO's profile photo
spool 3's profile photo
William Kemp's profile photo
Marubashi Aikido Dojo's profile photo
Christina Mcmeekin's profile photo
Luca Atalla's profile photo
Andrew Smith's profile photo
Conviction Fitness Martial Arts's profile photo
Jon Thomas's profile photo

Kintanon

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Back to work post ATL Open
This was my first class back after competing since I've been working on tiling my floor and I came in looking to pretty much double down on how hard I'm working. We worked a couple of throws, and then how to enter for those throws off of escaping from side ...
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Happy Birthday! 
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Kintanon

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Kintanon

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Upper Belts, Lower Belts, and Earning Submissions
This is sort of spawned by a thread  from /r/bjj and sort of spawned by me earning a pair of submissions against my instructor this morning. I use the word "earning" very much intentionally, because I didn't 'submit' my coach. I was able to generate a situa...
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Kintanon

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Post Christmas sessions
Managed to sneak in a session today between Christmas and New Years. Did some jits-with-hits for the first time in YEARS to help one of the girls we have who is training to fight MMA. She's a former gymnast who is about my same size, and she is a good deal ...
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Kintanon

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Wristlockery
Got into the gym for early morning class and it's No-Gi December this time around. We worked some posture drills that Chris picked up from the BJJ Globetrotters camp he went to last week and then some solid no-gi pressure passing. Did some closed guard posi...
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Kintanon

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Continuing the Grind
Squats and Deadlift are still where they are, making progress on my bench press is incredibly difficult. I cut 10lbs to go out to Las Vegas for Master/Senior Worlds and I haven't gained any of it back. I lost in the first round, had a great time, won a poke...
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