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Patrick Hargrave
Works at Core Fitness Personal Training Studio
Attended Toot Hill
Lives in Leeds
150 followers|55,940 views
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Patrick Hargrave

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What the heck is Strength Volume Hybrid Training????? It's basically lifting heavy weights for 3-5 reps but with a lengthened time under tension.To explain
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This is an update of the type of training I'm currently doing, feel free to follow and join in. Loving this new phase of training, today was time to train my
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Back Training day 1 - Single Arm Barbell Row Sets 4 Reps 8 Notes - Went heavy today and after a couple of warm up sets I was really on fire setting a PB on
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Legs 1. Leg Curl Sets - 4 work sets Reps - 12,10,8,8 Notes - Added weight on each set in a pyramid style 2. - Stiff Leg Deadlift Sets - 4 Reps - 12,10,6,4
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Chest & Shoulders 1. Dumbbell Flat Bench Press Several warm up sets. 3 work sets 8 Repetitions Full range nice stretch at the bottom 2. Slight incline Barbell
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My latest blog post on the importance of energy balance
Energy balance represents the relationship between energy in (food and drink) and energy out (energy used). We as human beings are in energy balance when energy
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Have him in circles
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Patrick Hargrave

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This is a log of workouts that I try in my studio, here I trained Legs & Biceps. Give the workout a crack.....
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Chest & Shoulders 1a/b - Cable Crossover / Dumbbell Chest Press Sets - 4 Supersets Reps - 15/8 Notes - For the Cable crossovers these were completed slowly
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Back 1. Pull Ups/Chin Ups Sets - 6 Reps - Failure Notes - I kept my chest lifted throughout the movement on every rep, when my form was getting sloppy
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Nutrient density is the relationship between the amount of nutrients in food and the total calorie content in food. So a food with a high nutrient density would
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I've been using cluster training a lot lately with some great results for both me and my clients. Check out my latest blog post.....
You may have heard of cluster training before, but chances are you've never incorporated it into your training. Well I seriously advise you to think about
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People
Have him in circles
150 people
Fit Fad Fan's profile photo
Res V (Results Will Vary)'s profile photo
Mixmag's profile photo
RUGBYCULTURE®'s profile photo
Christian Rodda's profile photo
Patrick Hargrave Fitness's profile photo
Евгений Берёза's profile photo
Andre Jackson's profile photo
Insanity's profile photo
Work
Occupation
Personal trainer & Fitness writer
Employment
  • Core Fitness Personal Training Studio
    Owner, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Leeds
Previously
Nottinghamshire - Sydney
Story
Tagline
I like to share my thoughts on fitness, nutrition & anything I find interesting
Introduction
Founder & owner of Core Fitness personal training studio I work as a Personal Trainer in Leeds. The topics I like to share include fitness, weight loss, muscle building, nutrition, workouts, I even review weight loss pills and sports supplements and I also like to throw in a bit of sport mainly Rugby & Cricket.
Bragging rights
Recently became a dad! Wow how things have changed!
Education
  • Toot Hill
    1991 - 1998
  • Leeds Metropolitan University
    1999 - 2002
Basic Information
Gender
Male