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Patrick Hargrave
Works at Core Fitness Personal Training Studio
Attended Toot Hill
Lives in Leeds
152 followers|57,531 views
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Patrick Hargrave

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The 5 Stupid habits of healthy people.........
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Patrick Hargrave

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Want to know how to lose belly fat?

Check out my latest article.

#personaltrainerleeds  

#personaltrainingleeds  
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My latest Newsletter!
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What the heck is Strength Volume Hybrid Training????? It's basically lifting heavy weights for 3-5 reps but with a lengthened time under tension.To explain
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This is an update of the type of training I'm currently doing, feel free to follow and join in. Loving this new phase of training, today was time to train my
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Back Training day 1 - Single Arm Barbell Row Sets 4 Reps 8 Notes - Went heavy today and after a couple of warm up sets I was really on fire setting a PB on
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Patrick Hargrave

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Check out my latest newsletter on how to eat less sugar.

#cleaneating  

#personaltrainerleeds  
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Patrick Hargrave

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Check out my latest newsletter.
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I've launched a new weekly newsletter. Check out my first edition. 
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This is a log of workouts that I try in my studio, here I trained Legs & Biceps. Give the workout a crack.....
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Chest & Shoulders 1a/b - Cable Crossover / Dumbbell Chest Press Sets - 4 Supersets Reps - 15/8 Notes - For the Cable crossovers these were completed slowly
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People
Have him in circles
152 people
James Terry's profile photo
Maximillian Barry's profile photo
Erik Bruce's profile photo
Wu Bob's profile photo
Selo Shop Online's profile photo
michelle david's profile photo
Steven Alexander's profile photo
athman de hassan's profile photo
Priyanka Tripathi's profile photo
Work
Occupation
Personal trainer & Fitness writer
Employment
  • Core Fitness Personal Training Studio
    Owner, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Leeds
Previously
Nottinghamshire - Sydney
Story
Tagline
I like to share my thoughts on fitness, nutrition & anything I find interesting
Introduction
Founder & owner of Core Fitness personal training studio I work as a Personal Trainer in Leeds. The topics I like to share include fitness, weight loss, muscle building, nutrition, workouts, I even review weight loss pills and sports supplements and I also like to throw in a bit of sport mainly Rugby & Cricket.
Bragging rights
Recently became a dad! Wow how things have changed!
Education
  • Toot Hill
    1991 - 1998
  • Leeds Metropolitan University
    1999 - 2002
Basic Information
Gender
Male