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Patrick Hargrave
Works at Core Fitness Personal Training Studio
Attended Toot Hill
Lives in Leeds
133 followers|39,105 views
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I've been using cluster training a lot lately with some great results for both me and my clients. Check out my latest blog post.....
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Patrick Hargrave

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Yeah I get its for business purposes but at least you get the benefit of having it to use yourself :) good luck with it mate!
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Patrick Hargrave

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My latest blog post on the importance of energy balance
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Been called evil twice already today, love Monday morning training! #trainhardorgohome 
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Time for some sandbag training! Haven't done any for ages.......
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New toy to play with!
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One of my clients has managed to drop his body fat % to below 10%! All done through hard work and #cleaneating. Very proud.
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Patrick Hargrave's profile photoBambos Iguanadon's profile photoJonathan Arrowsmith's profile photo
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Sounds good, but knock the rice on the head unless you've just had a workout
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People
Have him in circles
133 people
Maximillian Barry's profile photo
Work
Occupation
Personal trainer & Fitness writer
Employment
  • Core Fitness Personal Training Studio
    Owner, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Leeds
Previously
Nottinghamshire - Sydney
Story
Tagline
I like to share my thoughts on fitness, nutrition & anything I find interesting
Introduction
Founder & owner of Core Fitness personal training studio I work as a Personal Trainer in Leeds. The topics I like to share include fitness, weight loss, muscle building, nutrition, workouts, I even review weight loss pills and sports supplements and I also like to throw in a bit of sport mainly Rugby & Cricket.
Bragging rights
Recently became a dad! Wow how things have changed!
Education
  • Toot Hill
    1991 - 1998
  • Leeds Metropolitan University
    1999 - 2002
Basic Information
Gender
Male