I prefer Grass fed simply because we need more higher levels of omega-3 fatty acids, which in todays society we need more of. Also Grass Fed offers more vitamins A and E. It tastes better. However, it's more expensive, and hard to get ( have to order online). The benefits are worth is as I don't want my body full of hormones, GMO junk. That is the reason for so many cancers, deformities, sickness. It 's just better for you period.
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