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Justine Cooley
Justine's posts

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New Year, Same Shit
             A new year, a chance to start over, to lose that last 10
pounds, to quit a habit or addiction, to start working out 5 times a week, to
start eating healthier or to change the person you are. We always wait until
the beginning of a new year and ...

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back! I just couldn’t stay away for too long. Last week was a rough one. I
honestly don’t know what came over me. I was just feeling overwhelmed with
life. Having no clue what’s in store for me was giving me severe anxiety. My
whole life...

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Finding Myself
            It’s funny, the older I get and the more I learn about
myself, the more insecure I become. When I feel like I have my shit figured
out, it all comes unrivaled soon after. Truth is, as far as I’ve come, I have
so much more work to do. I’m learnin...

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Gluten: Satan's Sidekick
Insanity: doing the same thing over and over again and
expecting different results.                                  This is
my life, ya’ll. I find myself falling back into habits I know are bad for me
and expecting a different outcome when really; it ALWAY...

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Obesity is not the problem, it's the solution
             Yes, you read the title right. Obesity
is not the problem in our bodies. Obesity is actually our bodies protecting
itself from the chaos we put it through. I feel like the more I learn, the less
I know. I’m constantly trying to learn more. In a...

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The Power of Your Own Mind
               So for the next 21 days I’ll be embarking on a journey; a journey
to heal my mind. I have a ton of goals for myself. Some of which I’ve had for a
long time but have never seemed to be able to accomplish. For example, Yoga and
meditation. I us...

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Cave Girl Gone Vegan?
(Preface: I’m going to ask for people to keep their comments
to themselves on this post. If you’re an asshole hillbilly who doesn’t respect
other people’s life choices, then please hit the back button and continue scrolling
through Facebook. Thank you.)    ...

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I’ve had a ton of requests to post some of the recipes I’ve
been posting on my Instagram (If you have an Instagram and don’t follow me,
Fromfattytofit, go follow me and take a look at my journey!). These are just a few
of my favorites, however; my diet does...

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Day One: 5 Ways to Win My Heart (30 Day Writing Challenge)
So since I’ve had writers block and
I’ve been totally uninspired lately, I wanted to do this 30 day writing challenge
for two reasons. One, I really miss writing and haven’t had much time to do it.
Two, writing is such a release for me and it’s one of the w...
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