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Ryan Brophy
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The Spartan Trials is a FREE bodyweight based 30-day strength and tone oriented program. It focuses on full body workouts for maximum body strength and functional muscle building. It also includes extensive abdominal routines for a natural body armor, and balance and coordination training for additional agility and a fight-ready body. The program is designed to build the powerful but graceful body of a Spartan as well as forge the warrior spirit,  level up your endurance and raise your pain threshold.

The Spartan Trials (30 days = 30 trials) is perfectly suitable for a beginner as well as a seasoned warrior, man or woman - as long as you can see this program through whether it's on level I, II or III you will be transformed.

Preview & PDF Download:

#fitness    #darebee    #spartantrials  

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This is the start of a really fun new series I'm excited to share -- an inside look at how high-profile people from the Android world use Android themselves.

First up is Google's own +David Singleton, who is director of engineering for Android Wear. Check out what devices he carries, how he sets up his home screens, and what apps he can't live without.

More profiles on the way soon!

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Let your dog, or dogs, stretch their legs this weekend by taking them for a nice, long walk at a dog-friendly park on Long Island! The exercise and fresh air will do you both good!

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This is a pretty easy, lean breakfast to make:
Sometimes you want a hearty breakfast that you can eat on the go. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.
I love these. They are filling and so much healthier than your muffins, bagels, donuts, and whatever else you grab with your morning coffee.
-Spring onion 
-Chopped tomatoes 
-Green chillies
-Fresh coriander
-You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.
-Eggs 6 beaten with 2 tbsp milk, black pepper to taste
-Preheat oven at 400F
-Grease your muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20 minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer.

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I can't bring myself to select a single dish to represent this list of signature eats in New York City. It's a great To Do list for local and visitor alike. - Excuse me while I decide the important question: Pretzel Croissant or Black & White Cookie

#food   #nyc  

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30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off - pick up the pace, that's when you benefit the most. It's only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.


#fitness   #workout   #hiit   #newyear  
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