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Ryan Brophy
Works at Citi
Attended College of the Holy Cross
Lives in Floral Park, NY
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Ryan Brophy

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Why the Free Beer? Written By: Kevin Maher Beer has a mixed reputation in the fitness world. Some argue the right amount of suds post exercise promotes faster muscle recovery and
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Let your dog, or dogs, stretch their legs this weekend by taking them for a nice, long walk at a dog-friendly park on Long Island! The exercise and fresh air will do you both good!
Long Island Dog Walks - Dog Friendly Parks, Dog Friendly Recreation in Nassau County, Suffolk County, Long Island, New York
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I can't bring myself to select a single dish to represent this list of signature eats in New York City. It's a great To Do list for local and visitor alike. - Excuse me while I decide the important question: Pretzel Croissant or Black & White Cookie

#food   #nyc  
Here's a guide to the iconic dishes that have shaped the restaurant landscape in New York. It includes everything from centuries-old standbys to game changing modern classics, and many dishes in...
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30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It's 100% bodyweight based, requires no equipment and can be done in the comfort of your home - but that's where the "comfort" part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off - pick up the pace, that's when you benefit the most. It's only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

download: 
http://neilarey.com/programs/30-days-of-hiit-advanced.html

#fitness   #workout   #hiit   #newyear  
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"I experienced suffering so I hate to see other people suffer." 
Tony Robbins has spent almost four decades working as a life coach and self-help author, aiding finance industry titans and senior politicians. His new book,…
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This is a pretty easy, lean breakfast to make:
Sometimes you want a hearty breakfast that you can eat on the go. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put it in making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.
I love these. They are filling and so much healthier than your muffins, bagels, donuts, and whatever else you grab with your morning coffee.
Ingredients
-Spring onion 
-Chopped tomatoes 
-Onion 
-Cheese 
-Green chillies
-Fresh coriander
-You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste.
-Eggs 6 beaten with 2 tbsp milk, black pepper to taste
Instructions
-Preheat oven at 400F
-Grease your muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20 minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or cups. Loosen gently with knife if they seem to be sticking. Eat immediately or let cool completely and store in plastic bag in refrigerator or freezer.
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Miiya - The Smartwatch to stop kids getting fat
Childhood obesity is a global issue. For some age groups, it's estimated to affect as high as 20 percent (WHO figures). However, we’re yet to see lifestyle technology that can combat this problem effectively. Miiya is a dedicated smart watch for children to track movement and promote exercise, in the style of activity trackers for adults. It establishes a target of one hour of physical activity, as 
recommended by the WHO guidelines.

- Miiya measures kids’ Inactivity / moderate activity / vigorous activity. Every period, Miiya determines the current state and will aggregate the total activity time.

- Superhero interactivity: the more exercise the kids get, the quicker their Miiya will become a superhero. 

- After you achieve Superhero status, quests become available, to further motivate children. 

- There is a complementary smartphone app for parents to see how much exercise their kids are getting.

Miya is a product from Enerban, founded by two Belgian brothers Nicolas and Frédéric Bruneau. Their interest in a healthcare company grew out of their own personal experiences as fathers, and their concern for the futures of their children.

“Becoming a dad was an amazing undertaking. After a first entrepreneurial experience in energy sector, I decided to create technologies and products to make the life of my children easier. That's why I founded Miiya with my brother, Nicolas,” Frédéric says.

They come from a family of carers: their father a doctor, and their mother a nurse. The founders and creators of Miiya believe that besides the ethical reasons for launching this product, this is a market ripe for a technology like Miiya.
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Ring in the New Year this year, and get a head start on your getting in shape resolutions, by participating in a guided hike on New Year's Day! Hiking is great exercise and a great way to spend time outside. Participating Long Island parks include Connetquot River State Park Preserve, Jones Beach State Park and Montauk Point State Park.
Fourth Annual event encourages families to spend the holiday enjoying the outdoors, includes opportunity to explore newest state park.
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Here is the full changelog for the Android 5.0 update for Verizon's Moto X (2nd gen).

#android   #androidlollipop   #motox   #verizon  
The Moto X (2nd gen) on Verizon is indeed receiving an update to Android 5.0 “Lollipop” this week. Well, a soak test of the software update is rolling out to members of Motorola's Feedback Network as I type this, but assuming it goes well, the rest of the world of Verizon Moto X (2nd gen) owners ...
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Best Smart Home Automation Products by Category

BEST SMART COFFEEMAKER
Mr. Coffee With WeMo
http://peng.io/home-automation-gadget-mr-coffee

BEST SMART CROCK POT
Crock Pot With WeMo
http://peng.io/home-automation-gadget-crock-pot

BEST SMART GARAGE DOOR OPENER
Chamberlain MYQ
http://peng.io/home-automation-gadget-myq

BEST SMART GARAGE PARKING ASSISTANT
Chamberlain CLULP1 Universal Laser Garage Parking Assist
http://peng.io/home-automation-gadget-clulp1

BEST SMART HUMIDIFIER
Holmes Smart Humidifier With WeMo
http://peng.io/home-automation-gadget-humidifier

BEST SMART LIGHTING SYSTEM
Philips Hue
http://peng.io/home-automation-gadget-hue

BEST SMART MEDIA STREAMING DEVICE
Nexus Player
http://peng.io/home-automation-gadget-nexus-playe

BEST SMART PERSONAL ASSISTANT
Amazon Echo
http://peng.io/home-automation-gadget-amazon-ech

BEST SMART SLEEP SENSOR
Sense
http://peng.io/home-automation-gadget-sense

BEST SMART SMOKE/CARBON MONOXIDE DETECTOR
Nest Protect
http://peng.io/home-automation-gadget-nest-protect

BEST SMART THERMOSTAT
Nest Learning Thermostat
http://peng.io/home-automation-gadget-nest

BEST SMART VIDEO MONITOR
Dropcam Pro
http://peng.io/home-automation-gadget-dropcam-pro

BEST SMART WATCH
Moto 360
http://peng.io/home-automation-gadget-moto-360

BEST SMART WATER LEAK DETECTION SYSTEM
WallyHome Water Leak Detection System
http://peng.io/home-automation-gadget-wallyhome

BEST SMART WINDOW BLINDS
Tilt My Blinds
http://peng.io/home-automation-gadget-tilt-my-blind

BEST SMART WIRELESS AUDIO SYSTEM
SONOS
http://peng.io/home-automation-gadget-sono

Read the full post: http://penguininitiatives.com/best-smart-home-automation-products/
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Currently
Floral Park, NY
Previously
Waltham, MA - Glendale, NY 11385 - Worcester, MA
Work
Occupation
Compliance Officer
Employment
  • Citi
    Compliance Officer, present
  • Park Avenue Securities
  • JW Seligman
  • Pioneer Investments
Education
  • College of the Holy Cross
  • Waltham High School
Basic Information
Gender
Male
We have been here several times with our kids and it has always been a great experience. Food is excellent with service to match. Highly recommended if you are in the area.
Food: ExcellentDecor: ExcellentService: Excellent
Public - 2 years ago
reviewed 2 years ago
2 reviews
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