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Sarah Crist
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Quinoa, Spicy Lemon Chicken and Kale Crisps with cucumber yoghurt
I loved rice. White rice, spice rice, coconut rice, any rice. Until I met quinoa (pronounced: KEEN-wah). Pretty much the same amount of calories as brown rice but....higher in fibre, protein, iron (for immune- building), magnesium (for healthy bone-building...
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Blueberry, strawberry and chia seed muffins
If the texture of chia seeds (especially their gel-like look and feel when they come into contact with liquid) is putting you off this superfood, the best thing to do with them is to use them in your baking. My new healthy and favourite bake: blueberry, str...
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