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Audrey Stout
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Nurse Audrey Stout | Just Because I Care | health, beauty and wellness blog
Nurse Audrey Stout | Just Because I Care | health, beauty and wellness blog

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It was once said by Dalai Lama: "Sleep is the best meditation."


#doTerra #EssentialOils #HealthCare #JustBecauseICare
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Ultimately, whether you work in therapeutic service, regulatory services or some form of retail selling health products, gasoline or toilet paper at the local grocery store, the true reward is not in the number of social media likes, products sold or profit gained, but the quality of attention and care you bring to what you do.

#doTerra #EssentialOils #NurseAudrey #JustBecauseICare

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Essential Oil Tip #3 – Lavender
When it comes to essential oils, there are a lot of ways to source, harvest, and produce a product. doTERRA believes in responsible sourcing, and efficiency during harvest and production, to provide the highest quality Lavender oil as possible.

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*

#doTerra #EssentialOils #Lavender #HealthCare #JustBecauseICare #TipThree
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Essential Oil Tip #2 – Cardamom
Cardomom ~ Ellettaria cardamomoum

A close relative to Ginger, Cardamom has a long history as a cooking spice and as being beneficial to the digestive system in a variety of ways.* Cardamom has profound effects on the respiratory system due to its high 1,8-cineol content, which promotes clear breathing and respiratory health.* Cardamom’s distinct scent can calm occasional stomach upset and motion sickness while promoting a positive mood.*

#doTerra #EssentialOils #Cardmom #HealtCare #JustBecauseICare
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Essential Oil Tip #1 – Melaleuca
Known for its healing antibacterial qualities, Melaleuca is best known for its effective benefits when applied topically to the skin. With fair sensitive skin, I have used Melaleuca on my lower legs after shaving to control razor bumps and skin irritation. I have also applied it to the feet and chest area when battling a bacterial infection.

#doTerra #EssentialOils #TipOne #Melaleuca #JustBecauseICare
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Essential oils have many dietary benefits for supporting a variety of health conditions when ingested orally. Contrary to past beliefs, modern advances in scientific studies show internal use of certain essential oils has many health benefits. When ingested (French Model), essential oils are absorbed through the gastrointestinal tract, enter the blood stream and are transferred to various organs. Similar to other medicines ingested orally, essential oils are metabolized by the liver before they are excreted. Each oils individual properties has its own unique therapeutic effects. The most effective delivery systems for internal essential oils is in foods and in liquids such as water, milk, tea, yoghurt.

#doTerra #EssentialOils #HealthCare #JustBecauseICare
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DigestZen (essential oil) is known as dōTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health. This unique blend contains Ginger, Fennel, and Coriander to help
ease stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. DigestZen can be taken internally
as well as applied topically to the abdomen when stomach upset occurs and can be used safely by the entire family. DigestZen is a healthy, natural, and gentle
way to soothe an upset stomach or maintain a healthy digestive system. #JustBecauseICare #EssentialOils #doTERRA
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