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Self-improvement for most of us seems like quite a daunting task. Where do we start? How do we end? What do we do? How do we go about it? While some of us have help from or near and dear ones, most of us take on this massive mission alone. So to help us…
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Lucid dreaming is basically being conscious and aware in your dreams. Contrary to popular belief, it doesn’t deprive your sleep and make you wake up tired, but in fact it is a tool to help one overcome a lot of fears, de-stress and enjoy their sleep time…
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Self-improvement is a gradual process. It starts with the recognition of the areas you want to work on, and ends with a happier you. Since it’s obvious why self-improvement is important and how it is beneficial, let’s directly get to how to actually go…
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I once read that meditation is like a hug to ourselves. With meditation, you become more you, as you unlock the door to your subconscious mind. And in that hidden realm, lies the power and strength to build a life that you truly desire.
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Though most of us might have our lives in control, none of us is born perfect.  We all have areas that need our attention, our own flaws and own strengths too. The best way to self- improvement is to accept our weaknesses, work on them and enhance our…
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Mindfulness Meditation is a part of an ancient Buddhism practice which includes vipassana, satipahana and anapanasati as forms of meditation. Mindfulness itself is the non-judgemental acceptance of one’s emotions which focuses one’s attention on the…
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Jeremy Taylor rightly said, “Meditation is the tongue of the soul and the language of our spirit.” Meditation, for beginners, can be seen as a form of unflinching focus on one’s own self to calm our minds, retrospect on our personalities and tap into our…
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Motivational speakers are often people who have seen immense hardships in life, and risen above all their troubles to make something of themselves. While they possess the art of sound storytelling coupled with strong life experiences to back their…
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Despite this term being very popular, many of us do not know what meditation is. People often take meditation as concentration and that we meditate when we imagine something that gives us happiness.
What is Meditation
What is Meditation
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Today, the world has become a global village and technology bridges the gap of communication across territories. People speak many different languages across the world and being bilingual offers you a competitive edge.
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