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Thurston Personal Training
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Great workout this morning with the 8AM HIIT crew! Start the day off the right way!
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Zig couldn't be more right. Some days we are self motivated other days we need some help. That's where accountability, inspirational things, and habits come into play to keep your successful actions going!
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Explosive movements recruit more fast twitch muscle fibres. University of Colorado study found that the hormonal and central nervous system responses were higher in those exercising more explosive and with greater overall intensity. Which means MORE Fat Loss.
Explosive movements recruit more fast twitch muscle fibres. University of Colorado study found that the hormonal and central nervous system responses were higher in those exercising more explosive and with greater overall intensity. Which means MORE Fat Loss.

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Start the day with a leg workout! High step ups are a great way to attack the glutes, hamstrings, core and really increase flexibility if you challenge yourself. To setup a consultation visit www.thurstonfitness.com

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