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Gold's Gym
Health Club
Today 5:00 am – 11:00 pm
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Gold's Gym is proud to support the All-NEW MR. AMERICA Competition in Rochester, NY on Saturday, August 8th!!! Best of luck to all the amazing competitors!!! Tickets and more info. are available at www.mramerica.life
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SPINNERS!!! Spin with us on Friday Mornings at 9:15am, starting Friday, July 17th at Gold's Gym Paramus!!!
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Check out our cool GGX Schedule for Summer!!! Please note 2 changes to our Cycle program as Monday RPM at 5:30am will now start at 6am and Mondays Spin class at 12pm is being moved to Friday mornings at 9:15am!!! Enjoy the Summer and take as many classes as you can, they are AWESOME!!!
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CONGRATULATIONS to this year's Paramus Weight Loss Challengers!!! 78 people finished the program and our town lost a total of 984 pounds!!! WOW!!! Gold's Gym Paramus is proud to be a founding partner of this amazing program, along with our Mayor's Wellness Council, our Paramus Health Department and Valley Hospital! Way to go everyone!!!
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Join us July 4th Weekend at Gold's Gym Paramus! We will be open on Sat. July 4th from 8am-1pm with 2 special classes: BodyPump at 8:45am and Spin at 10am! Regular hours and schedule on Sunday!
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Mom's may still Rule, but DAD'S are definitely COOL!!! Happy Father's Day to all the dad's out there!!! Enjoy your day and thank you for all you do! Here's 2 Gold's Gym Paramus Dad's who are trying to be "cool" today!
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Gold's Gym

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Just a reminder that our new Friday Morning SPIN at 9:15am with Dina starts tomorrow!!! Put the Pedal to the Metal!!! #goldsgymparamus #spinning
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Hey Morning Spinners! Just a reminder that Monday morning RPM starts at 6am beginning this week and Monday's 12pm class has been moved to Friday's at 9:15am starting this week! Rise and SPIN!
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HAPPY JULY 4th from our Gold's Gym Paramus Family to yours! We are open 8am-1pm with 2 special classes on the 4th!!! Just a reminder that he nursery is postponed on the 4th! Sunday will be regular hours and schedule! Enjoy the holiday weekend!
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The stage is set as we honor America with some cool GGX classes all holiday weekend long!!! Thanks Jose!!!
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Doing the PVTRI this summer? Don't forget to join us for a free info. meeting Tomorrow night, 6/30 at 6:30pm at Gold's Gym Paramus! You can do it on your own or as a RELAY and we are happy to help you have some fun and success at this event!!!
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HUGE THANKS TO THE AMAZING GOLD'S GYM GGX INSTRUCTORS WHO ALWAYS MAKE THE BOARDWALK WORKOUT SUCH A GREAT EVENT!!!
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Contact Information
Map of the business location
49 E Midland Ave Paramus, NJ 07652
49 East Midland AvenueUSNew JerseyParamus07652
(201) 265-7722goldsgym.com
Health ClubToday 5:00 am – 11:00 pm
Monday 5:00 am – 11:00 pmTuesday 5:00 am – 11:00 pmWednesday 5:00 am – 11:00 pmThursday 5:00 am – 11:00 pmFriday 5:00 am – 10:00 pmSaturday 7:00 am – 6:00 pmSunday 7:00 am – 5:00 pm
Serving and welcoming people of all ages, shapes and sizes since 1992, Gold's Gym Paramus is an award winning facility that features a variety of fitness equipment, group exercise classes, personal and group training and specialized programming designed to help you achieve your goals! Visit us today and see for yourself the gym that everyone is talking about!!!
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In their circles
1 person
Have them in circles
78 people
Kim Parker's profile photo
Digital Voice Network's profile photo
Gold's Gym's profile photo
Ken Wang's profile photo
Shannon Flynn's profile photo
Debbie Rodriguez's profile photo
Barbara Darsey (Sweetgrass)'s profile photo
Steel Mbs's profile photo
Dave Grant's profile photo
All reviews
Justine Boone
4 months ago
Absolutely love Golds in Paramus! Wonderful staff, amazing classes and great childcare! Something for everyone!
Anthony Morales
7 months ago
This is a great gym, has everything that you need to lift. Staff is friendly and the environment is very friendly, never have to wait for anything. I highly recommend this gym.
A Google User
4 years ago
Gold's Gym Paramus is simply the best. I have been to a number of gyms where the group fitness instructors have massive egos. When they lead a class, it seems that it is all about them! At Gold's Paramus, the instructors are distinctly different --- they care about the fitness of each and every participant and bring a vibrant, infectious energy to every class. One great thing that the instructors do that is very helpful to beginners -- they show you alternate moves designed to get you through the class. I took advantage of these less-strenuous moves during my first few classes, but in rapid time I was able to go full tilt. At least three of the instructors have been at Gold's for a decade or more, but their exuberance never wanes. I think the good vibe here at Gold's Paramus begins with the owners, and the staff follows their lead. The members are friendly, but not "clique-y". All in all, my favorite of all the gyms in Bergen County. By far!
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A Google User
3 years ago
Muneeb Qureshi
11 months ago
Great gym. I pay about $32/month but with no classes. I use free weights for the most part and there are more than enough of those. More importantly, there aren't many people that go to this gym. I've been going there for about a month and haven't had to wait for anything at all.
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Andrew Theodore
a year ago
Great gym, great layout
Спартак Степанов's profile photo
Спартак Степанов
a year ago
Arny was here