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September Radecki
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75 followers
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Getting Fit and Staying There...
"Those who think they have not time for bodily exercise will  sooner or later have to find time for illness."  ~Edward Stanley I have worked out, on and off, for my entire life. As a kid, I took tons of dance, ice skating, and swimming lessons. In high scho...
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Books, books, books!
I have always been a huge reader, but this year, I am on a different path, reading lots of personal development books, and loving them. The first book on the list I read as a recommendation from my friend, Melody Ross. I started it in January at a scrapbook...
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The holidays are coming, the holidays are coming! Are you ready???
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Tips for Holiday Survival
We are rapidly heading into the part of the year where best intentions get sidelined, "food-centric" holidays are abundant, the days get shorter, we want to go into hibernate mode, and generally, priorities can get skewed. In preparation for that, I thought...
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60 Day Checkin (Beachbody)
Well, it's been 60 days since I started to seriously focus and track on my fitness with Beachbody on Demand. Here's what happened: I am beyond excited about these results and completely committed to continuing on. I signed up to be a Beachbody Coach ( www.b...
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Kombucha and Muscle Soreness
A year or so ago, my friend Helen made me some Kombucha. She told me it was a fermented beverage and was really really good for me. Because I trust her, I drank it. It didn't taste the best, very tart and tangy, like vinegar only different, but it was an in...
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