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Daniel Healy
Worked at Ambrosia Creamery
Attended University of Birmingham
Lives in Plymouth, Devon
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Daniel Healy

commented on a video on YouTube.
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Good outro.....haha
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Daniel Healy

commented on a video on YouTube.
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Excellent video once more guys. I bought a new 6700 freehub for my Ultegra wheels. It seems new hubs come without bearings? Perhaps a mistake in my order? The inner side bearings are fixed under the seal (and hopefully pre-lubed), but my hub came with no bearings for the outer, as shown being packed into grease in this video. Also -- the thin spacer/washer that inserts between freehub and hub was bent! Click and Collect with Evans (sent from warehouse) maybe not the best option!
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Daniel Healy's profile photoGlobal Cycling Network's profile photo
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+Daniel Healy ideally you'll have a straight one. The sort of thing bike shops have lying around as spares. so worth checking at your local.
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Daniel Healy

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Daniel Healy

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Thanks DR. I've had ITB issues for 3rd summer now. Started like you say, by getting in good shape. I stretch, particularly quads, calves and hips and do yoga (Ashtanga -- good workout). Also tried strength training for hips and gluts, but still feel pain. Never tried the cleat adjustment, as I also stand heels in.
Is icing the knee following medium pain useful at all? 
Problem with rest is I don't own a car and use the bike daily to live life etc. Proper rest I guess is the key and keeping up with the stretches (minute on each muscle, twice a day?).
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Daniel Healy

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A male hoopoe gives his mate a courtship gift, as captured by award-winning photographer and environmental biologist Grzegorz Lesniewski

From our gallery of WildPhotos2013:

http://gu.com/p/3jec4/tw
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People
Work
Employment
  • Ambrosia Creamery
    Development Technologist, 2006 - 2010
    Formulating rice pudding and custard recipes for Supermarket "own-label" brands
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Plymouth, Devon
Previously
Tavistock, Devon
Story
Introduction
A simple, unemployed lifestyle, currently depending on the well-being of my Grandad, who I live with and care for. 
Cycling, yoga, tennis and football (in order of time spent/enjoyment) fill most of my spare time. 
Bragging rights
Have read "The Count of Monte Cristo"
Education
  • University of Birmingham
    Biological Sciences, 2000 - 2003
Basic Information
Gender
Male
Other names
RicemanDan, GoLite Guru ~