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Danielle Hewitt
61 followers -
Following Jesus | Living for Love| Fitness, Nutrition, Wellness | Being Crunchy | Other Awesome Stuff
Following Jesus | Living for Love| Fitness, Nutrition, Wellness | Being Crunchy | Other Awesome Stuff

61 followers
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Danielle's posts

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Fitness as a Spiritual Practice

Do you practice yoga? If so, is there a style you like best?

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All of the "oh, that's too expensive" excuse-makers need to read this one!

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One Serving of Raw Broccoli 
(about 1 cup chopped)

Calories: 30
Carbohydrates: 6 grams
Fiber: 2 grams
Sugar: 2 grams
Protein: 3 grams
135% of RDA of vitamin C 
115% of RDA of vitamin K. 
14% of folate
11% of vitamin A
9% of fiber 
9% of manganese 

It also contains vitamins B6, B2, B5, B1 and B3, potassium, choline, iron, vitamin E, and even some calcium!

What's your fav way to eat this awesomeness????

Interesting Fact: The average person requires about 88 pounds of oxygen per day.

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Four ways to fitness...what's your fancy?
http://daniellehewitt.com/events-challenges/

It's been exactly two years since I made a major shift in my life. To celebrate this, I am making another one! 

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