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Tara Pellecchia
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Spiced Carrot Hummus
Makes about 2.5 cups Ingredients 4 cups chickpeas (garbanzo beans), drained, rinsed (you will need at least 3 x 15oz cans) ½ tsp salt ½ tsp cumin 1 tsp crushed garlic ⅛ tsp (dash) cayenne (red) pepper 3 tbsp fresh parsley 1 cup finely shredded carrot 4 tbsp...

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Cherry Pecan Granola Bars
Slightly sweet, a little spicy, chewy, and crispy! Smells like fall when you bake them. Also reminds me of a cherry crisp pie. Makes 8 breakfast bars , or 12 snack-size squares. Ingredients 1.5 cups dried tart cherries* 3 cups rolled oats ¼ tsp salt ¼ tsp g...

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Citrus Chard Juice
Makes about 3 cups (24 oz) Ingredients 1 carrot 1 lime (peeled) big bunch of Swiss chard (enough to fill a large bowl) 2 apples (cored) 1/2 tsp ground fresh ginger (not the dry spice) (or 1" piece of ginger root) 1 medium cucumber Directions Add all ingredi...

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Black Bean Hummus
Makes about 2.5 cups Ingredients 1 can black beans, rinsed, drained 1 can garbanzo beans, rinsed, drained, skins removed ¼ tsp reduced sodium salt ¼ tsp black pepper 1 tsp cumin ½ tsp oregano small bunch of parsley (about ¼ cup coarsely chopped) ½ tsp onion...

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Sweet Potato Hummus
This. Is. So. Yummy. I could just eat this all by itself. I previously made a post about the hummus at Wegmans, and how delicious it was. Well, I found the perfect recipe for the sweet potato variation! Adapted from wholeliving.com recipe. Sweet Potato Humm...

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Chocolate Banana SunNut Protein Bars with Coconut
I had Phood Nutritional Shake powder to use up, so I conducted this culinary experiment! Although it didn't turn out as I wanted, I like them because they are soft, have only a hint of sweetness, are a little nutty, and I found them to be incredibly filling...

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New PRINT button added!
This is kind of a big deal to me. Haha. I finally figured out how to add a code/widget thingy to my posts that allow you to view and print recipes more easily! I know from experience in reading recipe blogs that once you figure out you want to save and prin...
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