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benjamin orphan
48 followers -
...going through a mid-life crisis. Should be fun to watch...check it out.
...going through a mid-life crisis. Should be fun to watch...check it out.

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My latest go to quick breakfast
I don't have time for elaborate breakfasts most days. I often find myself at a coffee shop grabbing an oatmeal which is ok, but the portions are very small and they don't ever taste as good as I want them to. The real problem with the coffee shop oatmeal is...

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October 2016: The update I never posted
What Happened man? I followed the McDougall plan religiously for about 2.5 years. I lost weight, reversed my diabetes, my blood pressure and cholesterol dropped to normal levels. All of this progress was made with diet and exercise and no pills. I ate foods...

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Veggie Burger Variation Black Eyed Peas with white rice
Beans: kidney beans black eyed peas Starch: Cal Rose medium grain white rice Tomato/liquid: 365 Roasted Chipotle Salsa Spice/Seasoning: David's Veggie Rub (no salt seasoning) A dash of garlic salt Served with/on: one bun pickled veggies super greens vegan e...

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sriracha updates from the field
as you regular readers know I have started selling my sriracha online. I tried adding a little widget on the blog here to facilitate that and a few of you placed orders but the widget was whack....and never worked quite right. I am sure its me not the widge...

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lost my voice but found my hot sauce
I have been making sriarcha. It started a few years ago with a simple recipe my friend Matteo gave me. I have evolved that simple raw chili sauce recipe into a fermented and cooked version. It has the texture you were trained on with Huy Fong Rooster sauce ...

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veggie burger basics
Every time I make veggie burgers and bring them to work somebody asks for the recipe. I usually try to tell them cause its super easy and if they need a reference check my blog. Inevitably I explain that the version on the blog is a kinda of extra salty sup...

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