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Yoga Kula Leeds
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20 followers
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#Throat #Chakra focus- Looking forward to being back at YogaKula this busy week - Weds 8-9a.m yin/yang sunsals, Yin 5.15pm, Vinyasa flow 6.30pm..
Thurs- Asht 10.15, Yin 11.30 , Alignment 12.45. Saturday 11-12.15 Vinyasa flow and Sunday Ashtanga 9.15 am, all with focus on the neck and throat - softening and energising. Julia, x
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#kulabookclub

This is a classic. The Bihar School of Yoga's finest. If there's one book every yogi should own it's Asana Pranayama Mudra Bandha.
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Leeds' first Animal Flow class session is coming to Kula //

Join us in the park next weekend -> http://www.yogakulaleeds.co.uk/animal-flow/
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If you didn't already know, which seems unlikely, we're running our first two Doga sessions tomorrow at Duke Studios, it's a free event with all donations going to Dogs Trust, so even if you can't make it to one of the sessions we'd love you to donate and help this great charity //
Donate here --> https://www.justgiving.com/fundraising/dogayogakuladukestudio

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ow.ly/XR1h30dUcfo Doga is an amazing way to bond with your pooch and we’ve found that dogs love yoga just as much as humans!

Join us on the 12th August for a Doga session which will be followed by an informal dog training session, homemade doggy treats and a doggy goody bag to take home. Get your tickets here: ow.ly/FI9R30dUc9v

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It's not too late to join Susanne tonight in her Restorative Workshop 4.45pm - 7.15pm! Working on your own and in pairs to access a deeper sense of release and compassion. #Seeyouonthemat ow.ly/5Zb330dUhH1

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The word "mantra" translates to "directional vibration," and mantras are used for reprogramming our minds for more positive thoughts throughout the day. Here are some mantras you should consider adopting and weaving into your own personal practice. ow.ly/METv30dUfpo

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Dynamic Yoga and Wild Nidra in the Park Saturday 5th Aug! Book your place here - ow.ly/bcPB30dTVFn #Seeyouonthemat #yogainthepark

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Dynamic Yoga and Wild Nidra in the Park. Helen and Catherine will work through sun salutations, strengthening standing poses and a range of balances to create heat and energy in the body whilst building a deep breath out in the open air; seated postures will help you ground down and connect to the earth before the session ends with a deep relaxing wild nidra.

Book your place here - ow.ly/bcPB30dTVFn #Seeyouonthemat #yogainthepark
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