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Active Balance Chiropractic & Health Centre
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πŸ‘‹ Hello Spring! πŸŒ±πŸƒπŸŒΊπŸŒΈπŸŒΌπŸŒ»
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The iliotibial band which is a thick extension of the tensor fascia latae #muscle slides over the lateral epicondyle. Iliotibial Band Syndrome is an #inflammatory reaction at the side where this sliding occurs.Β 

If the foot over-pronates, this is accompanied by internal rotation of the entire lower limb, producing a constant friction between the band and the bony prominence of the femur. It is therefore very common among runners especially if they run on a banked track or downhill.
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We have new office hours starting this week!
The new office hours are as follows:

Nelson Office
Monday 2pm-6pm
Tuesday 9:00-1:00
Thursday 10am-6pm
Friday 9am-4pm
Saturday by appointment

New Denver Office
Tuesday 3pm-5:30pm

Nakusp Office
Wednesday 8am-1pm
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