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Stephen Ross
Attended Hillcrest High School
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Stephen Ross

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Great for tendon pain and strengthening the hand and forearm! If you do a lot of grip training, this is a fantastic exercise to help prevent and remedy the tendon pain that can come with it. This is something you can do after...
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Stephen Ross

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If you fail to read this, you must do 1,000 push-ups. 
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The latest episode of Tough Like the Toonz, a la JaxBlade!
In this episode of "Tough Like the Toonz,"  JaxBlade shows us the exercises he would do to get a body like Korra. The key here is not magical exercises, but simple exercises done with consistency and decent form. I don't norm...
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Minecraft Workout
Minecraft is one of the most popular games in the entire world. It is low-graphics and doesn't have much in the way of a story line, but it makes up for that by the ability to manipulate the world in nearly an endless fashion and the willingness of its fans...
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Time to get that Airbender flow going!
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Have him in circles
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Stephen Ross

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Rock Lee: The Self-Imposed Rule
Rock Lee pushes himself to new levels of intensity with the concept of the "self-imposed rule."  The idea is this: if you are unable to complete a certain exercise or challenge as intended, you then force yourself to complete another exercise, not as punish...
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Get out there and MINE some stuff!
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Stephen Ross

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+Ava Pelillo , I should think so!  Definitely, if you are going to start with this workout, scale it back.  Do a quarter of the reps on everything and walk for 30 minutes to start and then slowly build from there. 
For the record, this workout is NOT in the anime or the manga, per se. However, it is on the front page of Chapter 10 of the manga. The workout is hanging on the wall, behind Naruto's right shoulder. It's simple, straightforw...
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Character Training Programs
Real Anime Training is now offering pre-made Character Training Programs so you can follow in the footsteps of some of your favorite characters.  These programs are not personalized and are set-up in a one-size fits all approach.  However, because of that, ...
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Airbending Strength and Conditioning
Airbending is based on the real-life martial art of Bagua Zhang.  Apparently, Bagua Zhang was never meant to be taught to beginners ( Source ).  Most people who would come to learn the art would have already trained extensively in another art. I think that ...
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Have him in circles
91 people
Oryan 3d's profile photo
SleepEatWorkRepeat's profile photo
Natasha Dorey's profile photo
Joshua Ramos's profile photo
Stacy Dyer's profile photo
Kat Douglas's profile photo
Luc Lefebvre's profile photo
Dan Kruglinski's profile photo
Stefan Zanescu's profile photo
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Introduction
I'm a martial artist, fitness enthusiast, ACE Certified Personal Trainer, and the author of Real Anime Training. I'm always looking for new ways to challenge myself and my ultimate goals are to spread knowledge about fitness and martial arts and to become a professional athlete. 
Bragging rights
Author of Real Anime Training, Amateur MMA Experience, BA in Philosophy from the University of South Carolina
Education
  • Hillcrest High School
    2000 - 2004
  • University of South Carolina
    Philosophy, 2004 - 2008
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I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - a year ago
reviewed a year ago
I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - a year ago
reviewed a year ago
4 reviews
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