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Stephen Ross
Attended Hillcrest High School
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Stephen Ross

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Collection of all of our current Fairy Tail workouts.
Natsu's "Breath of Fire" Workout Natsu Hates Transportation Natsu Trains for Erza Natsu's Combat Workout  "Rebuild the Guild" Workout The Grand Magic Games Training Camp Workout
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Stephen Ross

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New "Hulk Tips" video with Mike and Stephen. 
This is a great variation of the simple, but awesome push-up.
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Coby and Helmeppo's Determined Training
After being taken to the Marine HQ with Vice Admiral Garp, Coby and Helmeppo are shocked with the hard labor they are being put through, but are determined to become stronger to accomplish their goals. Remarkably, Helmeppo is the first one to step out and s...
After being taken to the Marine HQ with Vice Admiral Garp, Coby and Helmeppo are shocked with the hard labor they are being put through, but are determined to become stronger to accomplish their goals. Remarkably, Helmeppo is...
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Recovery Workouts Master Post
Pure Recovery Workouts Starting the Journey Ippo's Recovery Time Luffy, the Rubber Man The Real Anime Training Warm-up The Real Anime Training Stretching Routine GPP/Cross Training/Recovery Workouts- These are workouts you want to do when you are looking to...
Pure Recovery Workouts Starting the Journey Ippo's Recovery Time Luffy, the Rubber Man The Real Anime Training Warm-up The Real Anime Training Stretching Routine GPP/Cross Training/Recovery Workouts- These are workouts y...
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Stephen Ross

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Naval Headquarters' Marine Training (One Piece)
The Marine's in one piece are often cannon-fodder or guys that Oda throws out there just to get smashed, but a lot of these guys are in really good shape and, some of them, like the guys in CP9, are straight-out monsters. (Don't get too excited, the CP9 are...
The Marine's in one piece are often cannon-fodder or guys that Oda throws out there just to get smashed, but a lot of these guys are in really good shape and, some of them, like the guys in CP9, are straight-out monsters. (Do...
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Endurance Workouts Master Post
Movement-based Endurance  Rock Lee's "Curry of Life" Workout Natsu Hates Transportation Nishi's Weight Loss Training Battle Club: Wrestling Club Training Camp Yakitate! Japan- Kawachi's Solar Gauntlet Training Korin-sama's Training Dragon Ball- Run, Swim, C...
Movement-based Endurance  Rock Lee's "Curry of Life" Workout Natsu Hates Transportation Nishi's Weight Loss Training Battle Club: Wrestling Club Training Camp Yakitate! Japan- Kawachi's Solar Gauntlet Training Korin-sama's ...
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Have him in circles
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Stephen Ross

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Fairy Tail Workout Master Post
Natsu's "Breath of Fire" Workout Natsu Hates Transportation Natsu Trains for Erza Natsu's Combat Workout  "Rebuild the Guild" Workout The Grand Magic Games Training Camp Workout
Natsu's "Breath of Fire" Workout Natsu Hates Transportation Natsu Trains for Erza Natsu's Combat Workout  "Rebuild the Guild" Workout The Grand Magic Games Training Camp Workout
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Stephen Ross

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Coby and Helmeppo's Training!!!
After being taken to the Marine HQ with Vice Admiral Garp, Coby and Helmeppo are shocked with the hard labor they are being put through, but are determined to become stronger to accomplish their goals. Remarkably, Helmeppo is...
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Stephen Ross

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Recovery Workouts Master Post
Pure Recovery Workouts Starting the Journey Ippo's Recovery Time Luffy, the Rubber Man The Real Anime Training Warm-up The Real Anime Training Stretching Routine GPP/Cross Training/Recovery Workouts- These are workouts y...
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Stephen Ross

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Become a man of the sea!
The Marine's in one piece are often cannon-fodder or guys that Oda throws out there just to get smashed, but a lot of these guys are in really good shape and, some of them, like the guys in CP9, are straight-out monsters. (Do...
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Stephen Ross

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Slowly adding more Master Posts
Movement-based Endurance  Rock Lee's "Curry of Life" Workout Natsu Hates Transportation Nishi's Weight Loss Training Battle Club: Wrestling Club Training Camp Yakitate! Japan- Kawachi's Solar Gauntlet Training Korin-sama's ...
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Stephen Ross

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What's your Power Level???
In my years surfing the web for random Dragon Ball Z information, I've seen a more than a few websites attempting to calculate power levels for people. Heck, I even tried to use similar methodologies when I was in middle scho...
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Have him in circles
82 people
Erika Erling's profile photo
SUMERIAN & REVELATIN TWO WITNESSES's profile photo
Gore Tongue's profile photo
black jack's profile photo
Dan Kruglinski's profile photo
jarreal “ryuitachi” rivers's profile photo
Colin Hallock's profile photo
Michael Keller's profile photo
Jess Price's profile photo
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Basic Information
Gender
Male
Story
Introduction
I'm a martial artist, fitness enthusiast, ACE Certified Personal Trainer, and the author of Real Anime Training. I'm always looking for new ways to challenge myself and my ultimate goals are to spread knowledge about fitness and martial arts and to become a professional athlete. 
Bragging rights
Author of Real Anime Training, Amateur MMA Experience, BA in Philosophy from the University of South Carolina
Education
  • Hillcrest High School
    2000 - 2004
  • University of South Carolina
    Philosophy, 2004 - 2008
Links
I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - a year ago
reviewed a year ago
I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - a year ago
reviewed a year ago
4 reviews
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