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Stephen Ross
Attended Hillcrest High School
44 followers|514,611 views
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Stephen Ross

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Mobility and flexibility from the Straw Hat Rubber Man.
This is a general workout for Luffy to emulate his flexibility and mobility. It's not necessarily anything he would have done, but more of a workout to help you attain a greater level of stretchy-powers. You can do this worko...
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Stephen Ross

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Correct.
 
Push ups then sit ups. No rest?
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups-  Max Reps2. Sit-ups-  Max Reps  ---- 5 Rounds 3. Then, Run 3 Miles You should alternate the Push-...
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Stephen Ross

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Fighting on Saturday!
I've got an amateur kickboxing match on Saturday! I've put a lot of work into preparing for it, so we'll see how it goes. I'll hopefully post some videos for you guys after, but until then, here are some random pictures from training. Me with boxing coach, ...
I've got an amateur kickboxing match on Saturday! I've put a lot of work into preparing for it, so we'll see how it goes. I'll hopefully post some videos for you guys after, but until then, here are some random pictures from ...
1
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Good luck to you Stephen!!
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Pokemon Workouts #04-#06: Charmander-Charizard
Hello, there! Welcome to the world of Pokemon workouts! My name is Stephen. People call me the Anime Trainer! This world is inhabited by workouts inspired by creatures called Pokemon! For some people, Pokemon workouts are a hobby. Others use them as a way t...
Hello, there! Welcome to the world of Pokemon workouts! My name is Stephen. People call me the Anime Trainer! This world is inhabited by workouts inspired by creatures called Pokemon! For some people, Pokemon workouts are a h...
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Stephen Ross

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Be Back Soon Guys!!
Apologize for the delays, once again, but I should be posting again soon!!
Apologize for the delays, once again, but I should be posting again soon!!
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Luffy, the Rubber Man
This is a general workout for Luffy to emulate his flexibility and mobility. It's not necessarily anything he would have done, but more of a workout to help you attain a greater level of stretchy-powers. You can do this workout by itself or even before/afte...
This is a general workout for Luffy to emulate his flexibility and mobility. It's not necessarily anything he would have done, but more of a workout to help you attain a greater level of stretchy-powers. You can do this worko...
1
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Stephen Ross

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I've got an amateur kickboxing match on Saturday! I've put a lot of work into preparing for it, so we'll see how it goes. I'll hopefully post some videos for you guys after, but until then, here are some random pictures from ...
1
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More Pokemon workouts!!! This one is right up my alley... plus Charizard is my favorite. 
Hello, there! Welcome to the world of Pokemon workouts! My name is Stephen. People call me the Anime Trainer! This world is inhabited by workouts inspired by creatures called Pokemon! For some people, Pokemon workouts are a h...
1
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Stephen Ross

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Apologize for the delays, once again, but I should be posting again soon!!
2
Stuart Gordon's profile photo
 
You better. I told my friends about your website. We're using your routines in our workouts!.
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Stephen Ross

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I apologize for the delay in posting, I'm currently working quite a bit, building some programs for others, and training for an amateur kickboxing match on March 1st. I'll do my best to get some more things up here soon, espe...
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In his circles
29 people
Have him in circles
44 people
Ryan Wilson's profile photo
John Lloyd's profile photo
Michael Keller's profile photo
Derek Padula's profile photo
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Basic Information
Gender
Male
Story
Introduction
I'm a martial artist, fitness enthusiast, ACE Certified Personal Trainer, and the author of Real Anime Training. I'm always looking for new ways to challenge myself and my ultimate goals are to spread knowledge about fitness and martial arts and to become a professional athlete. 
Bragging rights
Author of Real Anime Training, Amateur MMA Experience, BA in Philosophy from the University of South Carolina
Education
  • Hillcrest High School
    2000 - 2004
  • University of South Carolina
    Philosophy, 2004 - 2008
Links
I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - 4 months ago
reviewed 4 months ago
I have attended a couple of basic Karate classes and a Kickboxing class and was pleased with the content and intensity of the class. The basic class was set up in such a fashion as to be match the level of the participant and the Kickboxing class was very concerned with the safety of those involved, which I was happy to see. Many classes I've attended would just throw people into hard sparring without any preparation or without proper gear. That was not the case here, as those without proper gear still received training, but catered to what they were able to do. For instance, I did not have headgear or shin guards with me, so I was limited to punching and only receiving hits to the body. The instructors I have had contact with seem to be well-trained and proficient at teaching and, in general, seem excited to be teaching and martial arts as a whole. I intend to train here a great deal more in the future. If you're in the area of Greenville or Spartanburg, SC, I'd recommend you give it a try!
• • •
Public - 4 months ago
reviewed 4 months ago
4 reviews
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