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Rachelle Smith
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DietBet
So... I need a little KICK in the A$$ after a full winter and most of spring eating endless amounts of food. I thought about trying a DietBet and inviting a few friends. Well then... about 300 people later and just about $10,000 in the pot, we are ready to ...

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Mindful Eating (My Healthy Holiday) $100 Gift Card Giveaway!
The holidays are OVER!  They were fabulous, but I'm so happy to get into a regular routine without all of the treats at every corner.  How did you do?  Were you mindful of your eating and did you get moving each day? If so, you can enter our Giveaway for a ...

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Week 5- My Healthy Holiday Mindful Eating
What worked this week: This week was busy, busy, busy! I made meals ahead of time and planned out meals we didn't make ahead.  THIS IS A MUST! You have to have a plan.... "if you fail to plan, you plan to fail". See how insightful I am with my fitness quote...

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Week 2- My Healthy Holiday Mindful Eating
Thanksgiving is over and it was GREAT!  I loved spending time with my family, eating the yummy food, and having the day off of school. :)  BUT, I'm also glad it's over.  The leftovers are FINALLY all gone.  They are the death of me.  I followed my plan for ...

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My Healthy Holiday 2015
Does anyone feel overwhelmed with the thought of the holidays coming in terms of your waistline? My hand is raised HIGH in the air.  It's usually around this time of year the faculty lounge if full of junk and I'm mindlessly eating all day. A bite here...a ...

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How I Got Started
Many of you have asked how I got started (and I've actually shared this story on the fabulous blog, Wellness Witness ) and I wanted to share, in a very condensed version, on how I decide enough was enough . The picture on the left is from October 2012 and o...

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Tips to Get Started Eating Clean
Remember this post from a little while back? You can read more on why I believe in clean eating {here} . Everyone has a different level of "clean".  They think what they are eating is clean, but just because it's found on the health food isle, doesn't mak...
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