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Lorne Marr
Worked at LSM Insurance
Attended York University
Lives in Thornhill, ON
724 followers|35,543 views
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Lorne Marr

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Scott Morrow is our Newest Member of the FitAfter45 Lineup is leading a dual life, He is a is the Regional Vice President, Individual, Eastern Canada with Equitable Life and a Weekend Warrior in his off hour. Completed 2 Ironmans and numerous Marathons. His number #1 fitness tip "I like to pick an event every year that excites and scares me. Having a big goal race helps me stay motivated and committed to each individual workout."
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New Article: More people text and drive than drink and drive. Texting and driving increases the chance that someone is involved in a crash by more than drinking and driving, and texting and driving is responsible for a vast amount of fatalities, specifically in teens. #indianalawyer  http://billhurst.com
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Gary Goodridge is the newest and toughest member of the FitAfer45 Lineup.

"Big Daddy" as he is known to fight fans has an athletic resume almost as big as him. He is a UFC and Pride Fighting Legend who fought out of Barrie, Ontario. Before competing in kickboxing and MMA, Gary was also one of the top ranked professional arm wrestling contenders in the world.

Gary fought some of the biggest names in the sport and made it to Semi-Finals at UFC 10 a spectacular achievement when you consider we are now at UFC 203 and most modern fighters would consider the concept of a one night multi fight tournament inconceivable.

Unfortunately Gary currently suffers from Dementia Pugilistica, a form of Chronic Traumatic Encephalopathy, that mainly affects athletes who compete in sports where concussions are a common injury. Gary and co-author Mark Dorsey go into more details of Gary's Life and Career in the “Gatekeeper: The Fighting Life of Gary “Big Daddy” Goodridge”The book is available on Amazon.
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Israel Blume, our newest FitAfter45 Expert, is not your typical 62 year old.
I first met Israel about 15 years at Extreme Fitness and we now both train at LA Fitness. If you are into working out and live in Thornhill there is a good chance you know Israel. He has always been a great inspiration for me at the gym.
As Israel puts it "working out is fundamental to who I am. I have continued it without a hiatus for 44 years. My strength, health and energy level feel the same as it did 40 years ago.
AGE: 62 ISRAEL'S BIO Isreal Blume is the President of Coincident Speaker Technology, a company he began because he was dissatisfied with speakers that were currently available. Israel applies that same attention to his training, diet…
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Bernie was one of the most dynamic scorers to ever play in the NHL. Bernie played an incredible 1,127 games scoring 475 goals and 1,209 points. Bernie still stays very active in his post playing days — more on that below. He also has a unique company called All Sport Market “it is the first ever real money sports stock market, it’s not gambling not fantasy but a real stock market” You can get more details at allsportsmarket.com or reach out to Bernie via his Twitter handle @bernienicholls9.
AGE: 55 BERNIE'S'S BIO Bernie was one of the most dynamic scorers to ever play in the NHL. Bernie played an incredible 1,127 games scoring 475 goals and 1,209 points. Bernie still stays very active in…
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Lorne Marr

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A lot of modern fitness has dropped the focus on counting calories and measuring fat, in the belief that it is keeping people from undertaking a fitness program. While that is a great philosophy, there is no way to argue that calories in and out are a huge piece of the fitness puzzle. Here are exercises that will help you burn 600 calories or more.

All of the calculations are based on me, a 47 year old man, who is 6’1” and 192 pounds. To calculate for yourself take a look at this calorie calculator.
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5 Time Olympian Mary Hanna is a very welcome addition to the FitAfter45 Lineup.
Mary has been riding since she was two to three-years-old and itt has always been her absolute passion for her.
In addition to 3 to 4 hours of riding a day 6 days a week. Mary's workout week consists of thirty minutes of Yoga and Pilates a day, swimming three to four times a week for 30 minutes. She also golfs one to two times a wees - that is a busy schedule :)
Mary's #1 fitness tip. “Stay active and stay moving. Find something you enjoy doing - it is crucially important to find something that agrees with your body. Focusing on more low impact activities as you get older.”
AGE: 61 MARY'S BIO Hailing from Melbourne, Australia, Mary Hanna is a member of the Australian National Dressage team, and recently competed for them at the 2016 Rio Olympics. Rio marked her 5th Olympic Games, having already…
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Johnny recommends that athletes over 45 listen to Their bodies. “When you feel a strain coming on back off and know the difference between fatigue and laziness.”
JOHNNY'S BIO Johnny is a truly remarkable athlete who has devoted a lifetime to building and sculpting his body. He has overcome personal adversity, which we will touch on later. He continued to train at an…
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@PrakashNanjappa of India is a unique story.
His road to Rio is an entirely different path than most other athletes. At the age of 40, Nanjappa will be making his Olympic debut for India. Prakash had been a an amateur shooter, but never truly perused the craft which runs in the family, and in 2003 he left india to take up a career in Software engendering in Canada. On the advice of his father, he quit his job in 2009, returned to India and Shooting. He medaled at the 2013 World cup and while he did not medal in this years Olympics it's still a fantastic story.
@MaryHanna is another truly inspirational athlete, at age 61, she is Australia's oldest Olympian competing in her 5th Olympic game.
The Athletes have marched, the cauldron has been lit, and it’s time for all of the political squabbles, doping scandals and health concerns to find their way to the back burner as the athletes, the…
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Ab Crunches or Sit-ups? Which one do you prefer?
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People
Have him in circles
724 people
‫ابو خليف (‪Abo 5leef‬‏)‬‎'s profile photo
Craig Kamman's profile photo
Joseph Mandour's profile photo
tanya mumbi's profile photo
Sales Pro PSS's profile photo
Jenni Kayne's profile photo
Marci Lall's profile photo
Leo Saavedra's profile photo
Cowart Insurance Agency's profile photo
Collections Lorne is following
Education
  • York University
    1991
Basic Information
Gender
Male
Story
Tagline
I have been in sales and marketing for over 20 years. Much of experience is within the insurance industry.
Introduction
I have worked within the insurance industry since 1993. During that period I have won numerous sales and service awards.  I have appeared in the Globe and Mail, The Toronto Star, The National Post, The Toronto Sun, The Investment Executive, Money Sense and The Insurance Journal. I also launched www.Fitafter45.ca my Personal Journey towards to staying fit over 45
Bragging rights
I have 3 children and I have a passion for fitness and sports.
Work
Occupation
Marketing Consultant
Employment
  • LSM Insurance
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Thornhill, ON
Fresh is awesome - so good it cracked FITAFTER45 list of the 10 Healthiest Restaurants in Toronto 'm a big fan of the Ace of Kale Salad.
Public - 2 weeks ago
reviewed 2 weeks ago
Congrats you cracked FITAFTER45 list of the 10 Healthiest Restaurants in Toronto - In fact it was #1 on the list. I'm a big fan of the Serenity Bowl.
Public - 2 weeks ago
reviewed 2 weeks ago
I have referred several of my friends and family to Ready Honda. I highly recommend them to anyone who is looking for a 'good car buying' and 'service' experience.
Public - 7 months ago
reviewed 7 months ago
Very unique Simplified Issue Term 10 and Term 20 Life Insurance policy - up to $300,000 of coverage.. It can also be combined with Disability and Critical Illness Insurance. A very simple application process for brokers and consumers.
Public - a year ago
reviewed a year ago
29 reviews
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Congratulations you cracked FITAFTER45 list of the 10 Healthiest Restaurants in I'm a big fan of the Beef and Dumpling Stew.
Public - 2 weeks ago
reviewed 2 weeks ago
I highly recommend Kelsey and Blinkhorn Benefits Group to anyone who needs help with their insurance needs. They are true professionals, combining their passion for helping people with a high level of understanding of the insurance industry and which products are best for their clients needs.
Public - a year ago
reviewed a year ago
Great Mall and a nice friendly theater Very good value - the popcorn is not that great but I guess nobody is perfect :)
Public - a year ago
reviewed a year ago