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Evolve
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You can't move somethings heavy fast until your can move something fast in other words you have to be #strong before you become #powerful.
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Underactive #thyroid   can be improved by increasing the intake of leafy #greens such #spinach and #kale as they naturally increase your #iron levels
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You can`t out train a bad #diet  
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Do you set #goals in your #training programs and quantify your progress?

#fitness #workout #gym #personaltrainer 
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#Nutrition plays 60% of your #results, but are you doing the full 40% in your #training?
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#Training  -  your #muscles are working 
#Eating - your muscles are recovering 
#Sleeping  - your muscles are growing 
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Frequently I get asked "is this good for me", "is this bad", "when should I do this", "how many times do I take this"...
9 times out of 10 the answer starts with "it depends". There is a time and place for everything, you just need to know when to use it and when not to. This could be an #exercise, a #training method or type of #food.
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I have the biggest secret to #weightoss - Less junk and more #nutritional value #food & more #moving, less sitting 
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A #strong #back is a #healthy back. To avoid any #lowerback issues in the future things to take into consideration:

#Hamstring #flexibility 
#Hip mobility 
Form on #exercises
#Trunk ("core strength")
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Our body needs good #fats in order to get rid of its own fats by using this source as #energy  

#fitness #healthydiet   #heathyfats   #avocado  #salmon #fish #peanutbutter #coconutoil  
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