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Jean Bromage
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30 followers
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Melting Into Our True Nature
Over the past few weeks, in between these final blasts of winter, we’ve
enjoyed some beautiful spring weather. 
While walking through the park one day, I could feel the thaw taking
place both within and without.  My body
felt warm, but there was a residual ...

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A Steaming Cup of Self-Worth: Sustaining Our Personal Power
While meditating recently, a beautiful image of a steaming cup of tea came to me.  Breathing deeply into my lower hara center (the place 2-3 finger widths below the navel) I was contemplating the difference between self-worth and self-esteem.   We hear thes...

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Being Our Truth: Effecting Change from a State of Authentic Compassion
While I was in San Francisco this summer, I spent an afternoon in one of my favorite places, the Japanese Tea Garden.  When I arrived, it was a mob scene because of a special free admission that day.  As a result, finding a quiet spot to meditate was a bit ...

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Taking Root
I was recently browsing through a home magazine and noticed a short article about planting wild flowers in one’s garden to attract certain critters to help with pollination.  It isn't just a flower’s color that attracts certain species of butterflies, bees ...

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The Crusty Edges
I recently watched a documentary about Massimo Bottura, the
chef owner of Osteria Francescana which is one of the top restaurants in the
world.   Bottura’s ingenuity and creative
stance has cultivated a culinary language of its own with dishes such as Oops!...

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