Lisa Brown Geiger: Before I took my first class at Crossfit Iron Flag, I knew absolutely nothing about it. What I found, was a supportive coaching team (Joe and Kelly), encouraging classmates, and a place that pushes me -- in a good way! I am a former, collegiate swimmer. I thought I knew how to work hard; I didn't. The best thing about this, "Box," is that it didn't matter that I was out of shape. Everything is designed to work within your capabilities and then push them further. I have dropped many clothing sizes, built some confidence, and have found a new group of people I am proud to call friends. If you want the easy-way-out, this isn't for you. If you're ready to change your life, you won't find anything better!