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Fitness Canterbury New Beginnings Ltd
Great people, expert advice, life changing results!
Great people, expert advice, life changing results!


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Just letting you all know that we will now be sharing all of our posts from our new Google Plus page,

Make sure you follow us here for all our latest updates :)

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We enjoy doing what we are used to doing. The beginning is always the hardest, however reminding yourself that your body will start to crave exercise once its used to it is great motivation to push through the struggles in the beginning. #fitspo   #justdoit   #healthybodyhealthymind   #fitness   #healthylifestyle   #fitnessmotivation  

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Make sure you check out our Facebook page for updates on what's happening here at Fitness Canterbury including some great deals and training inspiration :)

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If you are living a busy life and working long hours you may find yourself struggling to look after your well-being as much as you deserve. Yet it is even more important for busy people like yourself to make time to look after yourself in order to keep up and feel good! Here a few tips:
#healthmotivation   #fitnessmotivation   #fitandbusy  

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Hi all, just came across this article, thought I'd share it with you. It's well worth a read! For myself I have always believed in the importance of setting goals as well as setting out the steps to make sure they are achieved. This article shares with you sure fire ways of deciding what goals should be important for you and tips for making sure you have the best chance to achieve them. Great advice for fitness goals or just life goals. Enjoy!

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Try this delicious recipe as a breakfast treat or easy dinner this week!
#cleaneating   #healthyliving   #norishingfood  

Twice Baked Breakfast Sweet Potatoes


2 medium sweet potatoes...
4 slices bacon
1 medium sweet onion, diced
4 garlic cloves, minced
sea salt and black pepper
4 small eggs

Heat oven to 400 degrees. Poke sweet potatoes with a knife a couple times then place directly onto oven rack. Cook for 40-45 minutes until soft. Remove and let cool.

In a large skillet, fry bacon until crispy. Remove and toss in onion and garlic in leftover bacon grease. Cook for about 5-7 minutes until onion is translucent.
After bacon cools, cut into small pieces.

Once sweet potatoes are cool, cut lengthwise then scoop out the middle of the sweet potato. I used a knife to cut about 1/4 inch away from the skin all the way around then I cut the middle into three pieces. This makes it easier to remove the middle without breaking the skin.

Mash sweet potato into skillet. If it is a little undercook, cover and cook for 10 more minutes.
Stir in salt, pepper and half the bacon bits. Place sweet potatoes on a parchment lined baking sheet.

Scoop mash into potato shells then create a large divot for the egg. You will want to make sure the divot is big enough to fit the egg.
Break one egg into each divot then sprinkle with remaining bacon bits. Cook for 15 minutes or until yoke is set.

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Are you looking for a healthy, home-made dip? Make yourself this delicious and super easy avocado pesto! Perfect for a platter or afternoon snack and even better to take for a BBQ! #healthyrecipes   #cleaneating   #rawfood  

Avocado Pesto

5 ripe avocados, pitted and peeled
1/2 tbsp minced garlic
1/2 tbsp chilli flakes
1 bunch basil stems removed
2 oz unsalted pine nuts
Sea salt, to taste
Fresh ground black pepper, to taste

In a food processor, purée all ingredients. Add cold water as needed to adjust to your preferred texture and thickness. (serves 4)

Enjoy! :) 

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“I can start tomorrow.” -  Or “I’ll start on Monday. “

Never put something off that you can do today. Tomorrow is not a guarantee, only a promise and we are lucky enough to have another shot TODAY. Nothing is stopping you... get out out your pen and paper and start writing down you S.M.A.R.T goals and put that plan into action.
#fitnessmotivation   #noexcuses   #justdoit2015  

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This is one of the easiest recipes you can make. A perfect snack or breakfast on the go. 

6-8 Eggs 
1 carrot (grated)
1 zucchini (grated)
A handful of spinach finely;y chopped
1/4 capsicum chopped 
3-4 medium sized mushrooms finely chopped
1/2 diced onion
2-3 rashers of bacon or any cooked meat of your choice (optional)
salt and pepper to taste

Preheat over to 160 degrees on fan bake.

Cut up all ingredients and mix through egg mixture, stir until all ingredients are covered in egg. Add salt, pepper and optional herbs to taste.

Lightly grease a muffin tray / silicon moulds and spread mixture evenly across 12 muffin cups.

Place in the oven for 20-25 minutes or until egg mixture has set
#fitnessfood   #cleaneating   #healthyliving  

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It takes 28 days to form a new habit. This article inspires to build new habits for a healthier and more active lifestyle one at the time. Happy Sunday! #planforsuccess   #fitnesstips   #achieveyourgoals   #newhabits  
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