The Transcendental Meditation technique has been taught in Greater Seattle continuously since the 1960s—and has been learned by over 5 million people worldwide. The TM® technique is unique among the various forms of meditation: it is effortless and easy to learn, and most people report benefits right from the start. The TM technique is also the most scientifically researched form of meditation, with over 350 research studies verifying benefits for mind, body and behavior. The technique is practiced for 15-20 minutes twice a day, sitting comfortably with the eyes closed. Our Seattle meditation classes are offered several times each month.